{"id":92,"date":"2013-04-11T11:51:10","date_gmt":"2013-04-11T10:51:10","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=92"},"modified":"2013-04-19T11:53:01","modified_gmt":"2013-04-19T10:53:01","slug":"5-tipov-ako-mozu-ludia-v-strese-detoxikovat-svoj-%e2%80%8borganizmus","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=92","title":{"rendered":"5 tipov, ako m\u00f4\u017eu \u013eudia v strese detoxikova\u0165 svoj \u200borganizmus"},"content":{"rendered":"

Pred maturitou, sk\u00fa\u0161kami na vysokej \u0161kole alebo d\u00f4le\u017eit\u00fdmi pracovn\u00fdmi povinnos\u0165ami sa \u010dasto c\u00edtime by\u0165 unaven\u00ed, mal\u00e1tni a v strese. D\u00f4vodom nezriedka b\u00fdva vysok\u00e9 mno\u017estvo \u0161kodliv\u00fdch l\u00e1tok, s ktor\u00fdmi sa na\u0161e telo v strese pot\u00fdka. V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, ak\u00fdm sp\u00f4sobom \u00fa\u010dinne detoxikova\u0165 svoje telo, a zbavi\u0165 sa tak stresu a \u00fanavy pred maturitou, sk\u00fa\u0161kami alebo k\u013e\u00fa\u010dov\u00fdmi okamihmi v pr\u00e1ci.<\/strong><\/p>\n

\u0160kodliv\u00e9 l\u00e1tky, ktor\u00e9 sa naz\u00fdvaj\u00fa tox\u00edny, sa do tela dost\u00e1vaj\u00fa z potravy, vody aj zo vzduchu. N\u00e1\u0161 organizmus zvl\u00e1dne odb\u00fara\u0165 ur\u010dit\u00e9 mno\u017estvo tox\u00ednov, ale zvy\u0161ok sa usadzuje v r\u00f4znych org\u00e1noch. Toto usadzovanie sa m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou najr\u00f4znej\u0161\u00edch zdravotn\u00fdch probl\u00e9mov. Ak sa im chceme vyhn\u00fa\u0165, je detoxik\u00e1cia spr\u00e1vnym krokom.<\/p>\n

Tip 1: Pre\u010distime pe\u010de\u0148<\/strong><\/p>\n

Ak za\u010d\u00edname s detoxik\u00e1ciou organizmu, nemali by sme zabudn\u00fa\u0165 na o\u010distu pe\u010dene. T\u00e1 toti\u017e m\u00e1 detoxika\u010dn\u00fa funkciu, \u010dist\u00ed na\u0161e telo od cudzorod\u00fdch l\u00e1tok. Ak sa t\u00e1to funkcia \u010di i len mierne zhor\u0161\u00ed v d\u00f4sledku nadmern\u00e9ho mno\u017estva tox\u00ednov, spozn\u00e1me to naj\u010dastej\u0161ie zv\u00fd\u0161enou mierou \u00fanavy. S tou si nie sme schopn\u00ed bez o\u010disty pe\u010dene \u00fa\u010dinne poradi\u0165. \u00danava pritom m\u00f4\u017ee z\u00e1sadn\u00fdm sp\u00f4sobom poznamena\u0165 na\u0161e v\u00fdsledky pri sk\u00fa\u0161kach aj v pr\u00e1ci. \u201eV prvom rade by sme pri snahe o detoxik\u00e1ciu pe\u010dene mali na \u010das vynecha\u0165 tu\u010dn\u00e9 jedl\u00e1 a alkohol. \u010ealej je vhodn\u00e9 siahnu\u0165 po doplnkoch stravy z pestreca mari\u00e1nskeho. Na slovenskom trhu sa pred\u00e1vaj\u00fa pod n\u00e1zvom silymar\u00edn. Pom\u00e1ha\u0165 m\u00f4\u017eu aj doplnky obsahuj\u00face chol\u00edn, ktor\u00fd prispieva k norm\u00e1lnej funkcii pe\u010dene a k spr\u00e1vnej l\u00e1tkovej v\u00fdmene lipidov, „<\/em> vysvet\u013euje Kl\u00e1ra Minczinger<\/strong>, produktov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica<\/strong>, ktor\u00e1 pon\u00faka v\u00fd\u017eivov\u00e9 doplnky na \u00fa\u010dinn\u00fa detoxik\u00e1ciu cel\u00e9ho organizmu.<\/p>\n

Tip 2: Posilnime \u010drev\u00e1<\/strong><\/p>\n

Hrub\u00e9 a tenk\u00e9 \u010drevo zohr\u00e1vaj\u00fa nepopierate\u013en\u00fa \u00falohu v na\u0161om imunitnom syst\u00e9me. Ich nespr\u00e1vna funkcia a zanesenie tox\u00ednmi m\u00f4\u017eu ma\u0165 priamy vplyv na najr\u00f4znej\u0161ie ochorenia. \u010ealej m\u00f4\u017eu zapr\u00ed\u010dini\u0165 zv\u00fd\u0161en\u00fa \u00fanavu a nedostatok energie, ktor\u00fdmi po\u010das sk\u00fa\u0161kov\u00e9ho obdobia a pred maturitou \u010dasto trp\u00edme. Aj v tomto pr\u00edpade plat\u00ed, \u017ee by sme mali zmeni\u0165 svoje stravovanie. Okrem \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn a alkoholu by sme mali obmedzi\u0165 aj pr\u00edli\u0161 korenen\u00e9 jedl\u00e1, cukry a bielu m\u00faku. K tomu m\u00f4\u017eeme navy\u0161e prida\u0165 probiotik\u00e1, ktor\u00e9 prispievaj\u00fa k posilneniu \u010drevn\u00e9ho komfortu. Na na\u0161om trhu sa daj\u00fa zak\u00fapi\u0165 tak\u00e9, ktor\u00e9 obsahuj\u00fa napr\u00edklad kme\u0148 Lactobacillus plantarum 299v, ktor\u00fd bol objaven\u00fd a izolovan\u00fd z \u013eudskej \u010drevnej muk\u00f3zy.<\/p>\n

Tip 3: Detoxikujme obli\u010dky<\/strong><\/p>\n

Obli\u010dky \u010distia krv od odpadov\u00fdch l\u00e1tok. Preto by sme sa po\u010das o\u010disty mali venova\u0165 aj im a mo\u010dov\u00fdm cest\u00e1m. Pre\u0165a\u017eovanie obli\u010diek m\u00f4\u017ee vies\u0165 k mno\u017estvu probl\u00e9mov, napr\u00edklad k bolestiam chrbtice. Ohrozova\u0165 n\u00e1s m\u00f4\u017ee aj rednutie kost\u00ed. S nadmernou z\u00e1\u0165a\u017eou obli\u010diek m\u00f4\u017eu by\u0165 spojen\u00e9 aj ko\u017en\u00e9 choroby. Samotn\u00e9 obli\u010dky dlho bolie\u0165 nemusia a probl\u00e9my s nimi sa m\u00f4\u017eu prejavova\u0165 \u00fanavou, celkovou slabos\u0165ou alebo nechutenstvom. V \u010dase sk\u00fa\u0161ok a d\u00f4le\u017eit\u00fdch \u00faloh v pr\u00e1ci n\u00e1m t\u00e1to \u00fanava a slabos\u0165 m\u00f4\u017ee ve\u013emi s\u0165a\u017ei\u0165 u\u010denie i pracovn\u00fd v\u00fdkon. Najlep\u0161ie svoje obli\u010dky detoxikujeme ve\u013ek\u00fdm pr\u00edsunom tekut\u00edn. Samozrejmos\u0165ou by mal by\u0165 pohyb. \u010ealej by sme kv\u00f4li \u00fa\u010dinnej o\u010diste obli\u010diek mali obmedzi\u0165 pr\u00edjem alkoholu a soli. Odpor\u00fa\u010da sa pou\u017e\u00edva\u0165 \u0161peci\u00e1lnu so\u013e so zn\u00ed\u017een\u00fdm obsahom sod\u00edka.<\/p>\n

Tip 4: Odstr\u00e1\u0148me vo\u013en\u00e9 radik\u00e1ly<\/strong><\/p>\n

Ka\u017ed\u00fd de\u0148 sa v na\u0161om tele \u00faplne prirodzene odohr\u00e1va proces vzniku vo\u013en\u00fdch radik\u00e1lov. Tie s\u00fa ved\u013eaj\u0161\u00edm v\u00fdsledkom okysli\u010dovania n\u00e1\u0161ho tela a za norm\u00e1lnych okolnost\u00ed s\u00fa odstra\u0148ovan\u00e9. Ak v\u0161ak d\u00f4jde k tomu, \u017ee si n\u00e1\u0161 organizmus nevie s vo\u013en\u00fdmi radik\u00e1lmi s\u00e1m poradi\u0165, hovor\u00edme o takzvanom oxida\u010dnom strese. Sp\u00fa\u0161\u0165a\u010dom m\u00f4\u017ee by\u0165 cigaretov\u00fd dym, alkohol, zne\u010disten\u00e9 \u017eivotn\u00e9 prostredie alebo nadmern\u00e1 fyzick\u00e1 a psychick\u00e1 z\u00e1\u0165a\u017e, ktor\u00e1 obvykle sk\u00fa\u0161ky aj pracovn\u00e9 povinnosti sprev\u00e1dza. V takom pr\u00edpade existuje zv\u00fd\u0161en\u00e9 riziko zl\u00e9ho hojenia r\u00e1n, bolest\u00ed k\u013abov, srdcov\u00e9ho infarktu alebo mozgovej m\u0155tvice. K ochrane buniek pred oxida\u010dn\u00fdm stresom prispievaj\u00fa vitam\u00edny E a C. Vitam\u00edn E m\u00f4\u017eeme n\u00e1js\u0165 napr\u00edklad v pe\u010deni, obiln\u00fdch kl\u00ed\u010dkoch alebo s\u00f3jov\u00fdch b\u00f4boch. Zdrojom vitam\u00ednu C s\u00fa \u0161\u00edpky, chren alebo brokolica. M\u00f4\u017eeme taktie\u017e siahnu\u0165 po vitam\u00ednoch v podobe v\u00fd\u017eivov\u00fdch doplnkov. Vitam\u00edn C sa d\u00e1 na na\u0161om trhu k\u00fapi\u0165 dokonca aj vo forme kvapiek.<\/p>\n

Tip 5: O\u010distime srdce a cievy<\/strong><\/p>\n

V dne\u0161nej upon\u00e1h\u013eanej dobe plnej stresu by sme po\u010das jarnej detoxik\u00e1cie nemali zab\u00fada\u0165 na svoje srdce a cievy. V\u010faka vhodne vykonanej o\u010diste toti\u017e m\u00f4\u017eeme predch\u00e1dza\u0165 mnoh\u00fdm chorob\u00e1m kardiovaskul\u00e1rneho syst\u00e9mu. Sp\u00fa\u0161\u0165a\u010dom t\u00fdchto chor\u00f4b m\u00f4\u017ee by\u0165 pr\u00e1ve stres, ktor\u00fd za\u017e\u00edvame pred sk\u00fa\u0161kami a v pr\u00e1ci. Ak to len trochu ide, mali by sme sa ho vyvarova\u0165, rovnako ako nadmiery alkoholu a faj\u010denia. \u0160kodliv\u00e9 l\u00e1tky z cigariet toti\u017e sp\u00f4sobuj\u00fa zu\u017eovanie ciev a zvy\u0161ovanie krvn\u00e9ho tlaku. \u201ePri detoxik\u00e1cii kardiovaskul\u00e1rneho syst\u00e9mu by sme mali vynecha\u0165 tu\u010dn\u00e9 m\u00e4so. Vhodn\u00fa alternat\u00edvu predstavuje m\u00e4so rybie, ktor\u00e9 obsahuje ryb\u00ed tuk. Ten je zdrojom 3-omega mastn\u00fdch kysel\u00edn EPA a DHA, ktor\u00e9 prispievaj\u00fa k spr\u00e1vnej funkcii srdca a pom\u00e1haj\u00fa udr\u017ea\u0165 zdrav\u00fd krvn\u00fd tlak,“<\/em> vysvet\u013euje Eva Stanislavsk\u00e1<\/strong>, marketingov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica<\/strong>, ktor\u00e1 pon\u00faka ryb\u00ed tuk vo forme doplnkov stravy. \u201eVe\u013emi vhodn\u00e1 je kombin\u00e1cia 3-omega mastn\u00fdch kysel\u00edn s koenz\u00fdmom Q10. 3-omega mastn\u00e9 kyseliny podporuj\u00fa vstreb\u00e1vanie koenz\u00fdmu,“<\/em> dod\u00e1va Stanislavsk\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pred maturitou, sk\u00fa\u0161kami na vysokej \u0161kole alebo d\u00f4le\u017eit\u00fdmi pracovn\u00fdmi povinnos\u0165ami sa \u010dasto c\u00edtime by\u0165 unaven\u00ed, mal\u00e1tni a v strese. D\u00f4vodom nezriedka b\u00fdva vysok\u00e9 mno\u017estvo \u0161kodliv\u00fdch l\u00e1tok, s ktor\u00fdmi sa na\u0161e telo v strese pot\u00fdka. V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, ak\u00fdm…<\/p>\n

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