{"id":461,"date":"2017-01-02T15:45:57","date_gmt":"2017-01-02T14:45:57","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=461"},"modified":"2017-01-31T15:55:02","modified_gmt":"2017-01-31T14:55:02","slug":"5-tipov-na-povianocnu-detoxikaciu-organizmu-ktora-vas-bude-bavit","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=461","title":{"rendered":"5 tipov na poviano\u010dn\u00fa detoxik\u00e1ciu organizmu, ktor\u00e1 v\u00e1s bude bavi\u0165"},"content":{"rendered":"

Hoci viano\u010dn\u00e9 sviatky b\u00fdvaj\u00fa \u010dasom k\u013eudu a\u00a0odpo\u010dinku, nie je novinkou, \u017ee na tele zanech\u00e1vaj\u00fa aj negat\u00edvne stopy. V\u00fddatn\u00e9 jedlo, sladkosti, nedostato\u010dn\u00fd sp\u00e1nok a\u00a0neresti v\u00a0podobe faj\u010denia a\u00a0alkoholu organizmus zna\u010dne za\u0165a\u017euj\u00fa. Nie je preto divu, \u017ee sa mnoho \u013eud\u00ed c\u00edti za\u010diatkom janu\u00e1ra unaven\u00fdch, v\u00a0zlej n\u00e1lade, s\u00a0pocitom plnosti a\u00a0vy\u010derpania. S\u00a0n\u00e1vratom do \u017eivota pln\u00e9ho zdravia a\u00a0el\u00e1nu pom\u00f4\u017ee o\u010distn\u00e1 k\u00fara. T\u00e1 pritom nemus\u00ed by\u0165 len nutn\u00fdm zlom. Sk\u00faste ju tento rok na\u0161imi tipmi po\u0148a\u0165 netradi\u010dne tak, aby v\u00e1s bavila. <\/strong><\/p>\n

Tip \u010d. 1: Zdrav\u00fd jed\u00e1lni\u010dek trochu inak <\/strong><\/p>\n

V\u00a0mnoh\u00fdch n\u00e1vodoch, ako spr\u00e1vne detoxikova\u0165 telo po Vianociach a\u00a0Silvestri, stoj\u00ed na prvom mieste pojedanie ve\u013ea \u010derstvej zeleniny a\u00a0ovocia. Zdrav\u00fd jed\u00e1lni\u010dek je s\u00edce nevyhnutn\u00fd, ak ale nie ste ve\u013ek\u00fdmi fan\u00fa\u0161ikmi chr\u00famania kilogramov zeleniny, ide to aj z\u00e1bavnej\u0161ie. Vysk\u00fa\u0161ajte napr\u00edklad smoothie, n\u00e1poj, ktor\u00fd sa v\u00a0poslednej dobe te\u0161\u00ed ve\u013ekej ob\u013eube. Receptov existuje nespo\u010detn\u00e9 mno\u017estvo, zapoji\u0165 m\u00f4\u017eete aj vlastn\u00fa fant\u00e1ziu a\u00a0rozmixova\u0165 to, \u010do v\u00e1m chut\u00ed najviac. Uvid\u00edte, \u017ee netradi\u010dn\u00fdm spojen\u00edm chut\u00ed z\u00edska zdrav\u00e1 strava \u00faplne nov\u00fa podobu. Okrem smoothie podporuje o\u010distu organizmu aj kajensk\u00e9 korenie alebo kari, ktor\u00fdmi si m\u00f4\u017eete okoreni\u0165 ob\u013e\u00faben\u00e9 pokrmy.<\/p>\n

Tip \u010d. 2: Pr\u00edjemne sa vypoti\u0165\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n

Je zn\u00e1me, \u017ee poten\u00edm sa z\u00a0tela vyplavuj\u00fa nebezpe\u010dn\u00e9 tox\u00edny a\u00a0\u010fal\u0161ie \u0161kodliviny. Aby potenie bolo zdrav\u00e9 aj z\u00e1bavn\u00e9 s\u00fa\u010dasne, z\u00e1jdite si pravidelne do sauny. Tamoj\u0161ia hor\u00faca kl\u00edma dod\u00e1va poteniu intenzitu, tepl\u00fd vzduch roz\u0161iruje cievy, \u010d\u00edm zlep\u0161uje krvn\u00fd obeh a\u00a0t\u00fdm aj prepravu odpadu do pe\u010dene, ktor\u00e1 ho prefiltruje na ne\u0161kodn\u00e9 l\u00e1tky. Saunovanie je okrem toho pr\u00edjemn\u00e1 aktivita, ktor\u00fa je mo\u017en\u00e9 prev\u00e1dzkova\u0165 spolo\u010dne s\u00a0priate\u013emi. \u201eVhodn\u00e1 je klasick\u00e1 f\u00ednska sauna, ktor\u00e1 poskytuje teplo<\/em> 95 \u00b0C, <\/em>\u00a0\u010d\u00edm zvy\u0161uje intenzitu potenia. V\u00a0infra\u010dervenej saune prenik\u00e1 teplo zasa 45 mm pod ko\u017eu, \u010d\u00edm sa proces vylu\u010dovania tox\u00ednov zr\u00fdch\u013euje. Pre detox sa hod\u00ed aj caldarium, kde pri vysokej vlhkosti vzduchu doch\u00e1dza k\u00a0prirodzenej o\u010diste organizmu,\u201c<\/em> vysvet\u013euje Petr Pavlack\u00fd<\/strong>, riadite\u013e aquaparku Aqualand Moravia, ktor\u00fd vo svojom wellness Forum Romanum pon\u00faka 24 s\u00e1un a\u00a0proced\u00far.<\/p>\n

Tip \u010d. 3: Mas\u00e1\u017ee a ezoterika<\/strong><\/p>\n

Krvn\u00fd obeh a\u00a0lymfatick\u00fd syst\u00e9m, ktor\u00e9 odv\u00e1dzaj\u00fa \u0161kodliviny z\u00a0tela, s\u00fa stimulovan\u00e9 okrem in\u00e9ho mas\u00e1\u017enymi proced\u00farami. \u010ci u\u017e si vyberiete klasick\u00fa mas\u00e1\u017e, zdravotn\u00fa lymfodren\u00e1\u017e alebo napr\u00edklad exotick\u00fa akupunkt\u00faru, odborn\u00edk pri nich pracuje s\u00a0bodmi na tele, kde sa tox\u00edny mno\u017eia a\u00a0us\u00e1dzaj\u00fa, a\u00a0za pomoci tlaku dok\u00e1\u017ee bunky na danom tele stimulova\u0165 tak, aby \u0161kodliv\u00e9 l\u00e1tky uvo\u013enili. O\u010disti\u0165 telo od tox\u00ednov pom\u00e1ha aj tradi\u010dn\u00e1 ajurv\u00e9dska medic\u00edna, uvo\u013e\u0148uj\u00faca medit\u00e1cia alebo kryoterapia. \u201ePri kryoterapii je telo na maxim\u00e1lne tri min\u00faty vystaven\u00e9 ve\u013emi n\u00edzkym teplot\u00e1m, obvykle a\u017e<\/em> \u2212150 \u00b0C. Extr\u00e9mny mr\u00e1z v\u00a0kombin\u00e1cii s\u00a0n\u00e1sledn\u00fdm prehriatim prekrvuje ko\u017eu, svaly a\u00a0k\u013aby, podporuje l\u00e1tkov\u00fa v\u00fdmenu a\u00a0detoxikuje telo od \u0161kodliv\u00edn,\u201c <\/em>objas\u0148uje Petr Pavlack\u00fd<\/strong>, riadite\u013e aquaparku Aqualand Moravia.<\/p>\n

Tip \u010d. 4: Dynamick\u00fd pohyb zvesela<\/strong><\/p>\n

Osved\u010den\u00fdm receptom, ako telo o\u010disti\u0165 od tox\u00ednov, je aj akt\u00edvny pohyb. Ten podporuje vylu\u010dovanie potu a\u00a0z\u00e1rove\u0148 posil\u0148uje imunitn\u00fd syst\u00e9m organizmu, ktor\u00fd n\u00e1sledne funguje ako obrann\u00fd \u0161t\u00edt proti nebezpe\u010dn\u00fdm l\u00e1tkam p\u00f4sobiacim z\u00a0vonkaj\u0161ieho okolia. Kto nem\u00e1 r\u00e1d posil\u0148ov\u0148u a\u00a0ani \u010fal\u0161ie \u0161portov\u00e9 aktivity, m\u00f4\u017ee vysk\u00fa\u0161a\u0165 netradi\u010dn\u00e9 pohybov\u00e9 aktivity ako tanec, j\u00f3ga alebo napr\u00edklad baz\u00e9n. \u201eKondi\u010dn\u00e9 pl\u00e1vanie je vhodn\u00e9 spoji\u0165 s\u00a0regenera\u010dn\u00fdmi mas\u00e1\u017eami vodn\u00fdmi tryskami, chrli\u010dmi, bublinkova\u010dmi, vodnou stenou alebo term\u00e1lnou vodou, ktor\u00e1 m\u00e1 na organizmus blahodarn\u00e9 \u00fa\u010dinky. Dynamick\u00fd pohyb a\u00a0tvorba horm\u00f3nov, ktor\u00e9 podporuj\u00fa psychick\u00fa stabilitu a\u00a0t\u00fdm \u010distia aj telo, zaist\u00ed aj adrenal\u00ednov\u00e1 jazda na toboganoch,\u201c <\/em>hovor\u00ed Petr Pavlack\u00fd<\/strong>.<\/p>\n

Tip \u010d. 5: Drobnosti v\u0161edn\u00e9ho d\u0148a<\/strong><\/p>\n

Na novoro\u010dnom detoxe v\u0161ak m\u00f4\u017eete pracova\u0165 aj v\u00a0priebehu d\u0148a. Predt\u00fdm, ne\u017e \u013eahnete do postele, doprajte si napr\u00edklad detoxika\u010dn\u00fa va\u0148u. Do hor\u00facej vody zamie\u0161ajte so\u013e z\u00a0M\u0155tveho mora, jedl\u00fa s\u00f3du, \u010derstvo nastr\u00fahan\u00fd z\u00e1zvor a\u00a0esenci\u00e1lny olej. K\u00a0detoxik\u00e1cii tela je vhodn\u00e1 aj kontrastn\u00e1 hydroterapia, kedy v\u00a0sprche ka\u017ed\u00fdch 30 min\u00fat striedate hor\u00facu a\u00a0studen\u00fa vodu. Pred k\u00fape\u013eom je vhodn\u00e9 telo od hlavy a\u017e po p\u00e4ty vydrhn\u00fa\u0165 na suchou kefou, aby ste rozpr\u00fadili krvn\u00fd obeh. Pri \u010disten\u00ed zubov nezabudnite aj na jazyk, na ktorom sa hromadia bakt\u00e9rie a\u00a0toxick\u00e9 pozostatky. Ob\u010das sa aj zhlboka nad\u00fdchnite, v\u010faka tomu zbav\u00edte p\u013e\u00faca nebezpe\u010dn\u00fdch \u010dast\u00edc, ktor\u00e9 ste inhalovali v\u00a0priebehu d\u0148a, a\u00a0zv\u00fd\u0161ite tok kysl\u00edku, ktor\u00fd pom\u00e1ha eliminova\u0165 odpad z\u00a0tela.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hoci viano\u010dn\u00e9 sviatky b\u00fdvaj\u00fa \u010dasom k\u013eudu a\u00a0odpo\u010dinku, nie je novinkou, \u017ee na tele zanech\u00e1vaj\u00fa aj negat\u00edvne stopy. V\u00fddatn\u00e9 jedlo, sladkosti, nedostato\u010dn\u00fd sp\u00e1nok a\u00a0neresti v\u00a0podobe faj\u010denia a\u00a0alkoholu organizmus zna\u010dne za\u0165a\u017euj\u00fa. Nie je preto divu, \u017ee sa mnoho \u013eud\u00ed c\u00edti za\u010diatkom janu\u00e1ra…<\/p>\n

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