{"id":46,"date":"2012-07-24T14:33:43","date_gmt":"2012-07-24T13:33:43","guid":{"rendered":"http:\/\/vu2005.controlpanel.stator.cz\/?p=46"},"modified":"2012-10-10T14:36:20","modified_gmt":"2012-10-10T13:36:20","slug":"pripravte-svoje-telo-na-letne-sportovanie-pomocou-vitaminov-a-mineralov","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=46","title":{"rendered":"Pripravte svoje telo na letn\u00e9 \u0161portovanie pomocou vitam\u00ednov a miner\u00e1lov"},"content":{"rendered":"

Letn\u00e9 mesiace vyz\u00fdvaj\u00fa na\u00a0pobyt na \u010derstvom vzduchu, \u013eudia si preto \u010dasto u\u017e\u00edvaj\u00fa leto prev\u00e1dzkovan\u00edm najr\u00f4znej\u0161\u00edch \u0161portov\u00fdch aktiv\u00edt. Organizmus v\u0161ak pri pohybe v\u00a0hor\u00facich a slne\u010dn\u00fdch d\u0148och podlieha nadmernej z\u00e1\u0165a\u017ei. Porad\u00edme v\u00e1m, ak\u00e9 vitam\u00edny a miner\u00e1ly by ste mali telu pri \u0161portovan\u00ed v\u00a0lete dopria\u0165, aby ste sa vyhli nepr\u00edjemn\u00fdm zdravotn\u00fdm \u0165a\u017ekostiam.<\/p>\n

Hor\u010d\u00edk na uvo\u013enenie svalov<\/strong><\/p>\n

Hor\u010d\u00edk, zn\u00e1my aj ako magn\u00e9zium, sa rad\u00ed medzi stopov\u00e9 prvky, ktor\u00e9 hraj\u00fa k\u013e\u00fa\u010dov\u00fa rolu v procese \u013eudsk\u00e9ho metabolizmu. M\u00e1 priazniv\u00fd \u00fa\u010dinok na vysok\u00fd krvn\u00fd tlak a zabra\u0148uje poruch\u00e1m srdcov\u00e9ho rytmu. V hor\u00facich letn\u00fdch mesiacoch, ktor\u00e9 sa vyzna\u010duj\u00fa zv\u00fd\u0161enou fyzickou n\u00e1mahou, je hor\u010d\u00edk zvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00fd. Po nam\u00e1havom pohybe v\u00e1m umo\u017en\u00ed uvo\u013eni\u0165 bolestiv\u00e9 svalov\u00e9 nap\u00e4tie a pr\u00edpadn\u00e9 k\u0155\u010de. Nedostatok hor\u010d\u00edka m\u00f4\u017eete poc\u00edti\u0165 pod\u013ea por\u00fach nervovej \u010dinnosti, zv\u00fd\u0161enej dr\u00e1\u017edivosti alebo k\u0155\u010dov.<\/p>\n

Str\u00e1\u017ete si hydrat\u00e1ciu organizmu<\/strong><\/p>\n

\u0160portovanie vedie k nadmern\u00e9mu poteniu, ktor\u00e9 je obzvl\u00e1\u0161\u0165 v\u00a0lete \u010dasto pr\u00ed\u010dinou nebezpe\u010dnej dehydrat\u00e1cie. \u201eDehydrat\u00e1cia organizmu m\u00f4\u017ee ma\u0165 za n\u00e1sledok dokonca jeho celkov\u00fd kolaps. Voda sa toti\u017e podie\u013ea na transporte \u017eiv\u00edn v\u00a0tele a reguluje telesn\u00fa teplotu. Obzvl\u00e1\u0161\u0165 pri \u0161portovan\u00ed je preto d\u00f4le\u017eit\u00e9 starostlivo dba\u0165 na dostato\u010dn\u00fd pr\u00edsun tekut\u00edn. Riziko dehydrat\u00e1cie je pri zv\u00fd\u0161enej telesnej n\u00e1mahe toti\u017e e\u0161te vy\u0161\u0161ie,\u201c <\/em>uviedla Klara Minczinger, produktov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica, ktor\u00e1 pon\u00faka \u0161peci\u00e1lny rehydrata\u010dn\u00fd roztok Fluidex\u00ae v\u00a0\u0161umiv\u00fdch tablet\u00e1ch, ktor\u00fd udr\u017euje dostato\u010dn\u00fa hydrat\u00e1ciu organizmu.<\/p>\n

V\u00e1pnik na pevn\u00fa kostru
\n<\/strong><\/p>\n

V\u00e1pnik je jeden z najd\u00f4le\u017eitej\u0161\u00edch miner\u00e1lov, ktor\u00e9 sa v \u013eudskom organizme vyskytuj\u00fa. Okrem toho, \u017ee je s\u00fa\u010das\u0165ou na\u0161ej kostry, pln\u00ed aj \u010fal\u0161ie podstatn\u00e9 funkcie. V\u00e1pnik v\u00fdznamne pom\u00e1ha pri prenose nervov\u00fdch vzruchov a udr\u017euje t\u00fdm srdcov\u00fd rytmus. Hladinu v\u00e1pnika v\u00a0tele by si preto mali str\u00e1\u017ei\u0165 obzvl\u00e1\u0161\u0165 \u013eudia, ktor\u00ed prev\u00e1dzkuj\u00fa v\u00a0tepl\u00fdch letn\u00fdch mesiacoch fyzicky n\u00e1ro\u010dn\u00e9 \u0161porty. Jeho nedostatok im toti\u017e m\u00f4\u017ee privodi\u0165 siln\u00e9 svalov\u00e9 s\u0165ahy a k\u0155\u010de, osteopor\u00f3zu a siln\u00fa boles\u0165 k\u013abov. Ak si chcete by\u0165 ist\u00ed dostato\u010dn\u00fdm denn\u00fdm pr\u00edsunom v\u00e1pnika, vyu\u017eite mo\u017enosti vitam\u00ednov\u00fdch doplnkov stravy.<\/p>\n

Vitam\u00edn B na energiu<\/strong><\/p>\n

Vitam\u00edny skupiny B pom\u00e1haj\u00fa udr\u017eiava\u0165 spr\u00e1vne fungovanie metabolizmu, teda procesu l\u00e1tkovej premeny v\u00a0\u013eudskom tele. Ak si v\u00a0lete radi za\u0161portujete, ocen\u00edte jeho pozit\u00edvny vplyv nielen na funkciu nervov\u00fdch a svalov\u00fdch buniek. \u201eVitam\u00edn B m\u00e1 schopnos\u0165 zv\u00fd\u0161i\u0165 celkov\u00fa obranyschopnos\u0165 \u013eudsk\u00e9ho organizmu. Z\u00e1rove\u0148 je nezastupite\u013en\u00fd pri procese tvorby energie, preto ho ocenia hlavne \u013eudia, ktor\u00ed v\u00a0lete radi \u0161portuj\u00fa. Vitam\u00edny skupiny B m\u00f4\u017eete n\u00e1js\u0165 napr\u00edklad v\u00a0kvasniciach alebo strukovin\u00e1ch. Ak ich nem\u00e1te radi, siahnite po vitam\u00ednov\u00fdch doplnkoch,\u201c <\/em>rad\u00ed Eva Stanislavsk\u00e1, marketingov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica, ktor\u00e1 pon\u00faka \u0161umiv\u00e9 tablety B-komplex forte plus, ktor\u00e9 obsahuj\u00fa vitam\u00edny skupiny B v\u00a0kombin\u00e1cii so zinkom a vitam\u00ednom C.<\/p>\n","protected":false},"excerpt":{"rendered":"

Letn\u00e9 mesiace vyz\u00fdvaj\u00fa na\u00a0pobyt na \u010derstvom vzduchu, \u013eudia si preto \u010dasto u\u017e\u00edvaj\u00fa leto prev\u00e1dzkovan\u00edm najr\u00f4znej\u0161\u00edch \u0161portov\u00fdch aktiv\u00edt. Organizmus v\u0161ak pri pohybe v\u00a0hor\u00facich a slne\u010dn\u00fdch d\u0148och podlieha nadmernej z\u00e1\u0165a\u017ei. Porad\u00edme v\u00e1m, ak\u00e9 vitam\u00edny a miner\u00e1ly by ste mali telu pri \u0161portovan\u00ed…<\/p>\n

Read more →<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[11,25,4],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-sport","tag-generica","tag-sport-2","tag-zdravie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":2,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions\/52"}],"wp:attachment":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}