{"id":424,"date":"2016-10-24T18:39:09","date_gmt":"2016-10-24T17:39:09","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=424"},"modified":"2016-10-31T18:41:39","modified_gmt":"2016-10-31T17:41:39","slug":"5-netradicnych-tipov-ako-detom-posilnit-imunitu","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=424","title":{"rendered":"5 netradi\u010dn\u00fdch tipov, ako de\u0165om posilni\u0165 imunitu"},"content":{"rendered":"

Naj\u010dastej\u0161ie deti l\u00edhaj<\/strong>\u00fa do postele s\u00a0ochoren\u00edm d\u00fdchac\u00edch ciest, najm\u00e4 chr\u00edpkou. V\u00a0oboch pr\u00edpadoch je mo\u017en\u00e9 h\u013eada\u0165 vinu predov\u0161etk\u00fdm v\u00a0oslabenej obranyschopnosti tela. Jej posil\u0148ovanie je trendom u\u00a0dospel\u00fdch, ale nemali by ju podce\u0148ova\u0165 ani rodi\u010dia svojich det\u00ed. Zozn\u00e1mte sa s\u00a0nieko\u013ek\u00fdmi praktick\u00fdmi tipmi, ako posilni\u0165 detsk\u00fa imunitu, ktor\u00e9 ste zatia\u013e mo\u017eno nevysk\u00fa\u0161ali.<\/strong><\/p>\n

Obdobie, kedy sa mno\u017eia v\u00edrusy a bakt\u00e9rie, je v\u00a0plnom pr\u00fade. V\u00fd\u017eivnou p\u00f4dou s\u00fa pre ne predov\u0161etk\u00fdm pred\u0161kolsk\u00e9 a \u0161kolsk\u00e9 kolekt\u00edvy, kde sa r\u00f4zne respira\u010dn\u00e9 a infek\u010dn\u00e9 choroby pren\u00e1\u0161an\u00e9 kvap\u00f4\u010dkovou cestou \u0161\u00edria jedna rados\u0165. Z\u00e1kladom na to, aby die\u0165a neochorelo, je posilnenie jeho obranyschopnosti. To by malo prebieha\u0165 \u0161etrnej\u0161ie ako v\u00a0pr\u00edpade dospel\u00fdch jedincov, preto\u017ee detks\u00e9 telo st\u00e1le e\u0161te vy\u017eaduje zdrav\u00fd rast a neznesie to\u013eko, ako organizmus jeho rodi\u010dov.<\/p>\n

Tip \u010d. 1: Cho\u010fte bakt\u00e9ri\u00e1m oproti<\/strong><\/p>\n

Imunitu ale nevybudujete tak, \u017ee die\u0165a \u00faplne izolujete od mo\u017en\u00fdch nebezpe\u010denstiev. Plat\u00ed tu, paradoxne, presn\u00fd opak. Ak m\u00e1 organizmus bojova\u0165 s\u00a0r\u00f4znymi l\u00e1tkami a mikroorganizmami, ktor\u00e9 ho obklopuj\u00fa a ohrozuj\u00fa, mus\u00ed si na ne zvykn\u00fa\u0165. A preto\u017ee sa bacily naj\u010dastej\u0161ie \u0161\u00edria vzduchom, je potrebn\u00e9 by\u0165 pri tom. Pobyt na \u010derstvom vzduchu, a to dokonca v\u00a0ka\u017edom po\u010das\u00ed, je z\u00e1kladom. Pravideln\u00e9 prech\u00e1dzky \u010di radov\u00e1nky vonku toti\u017e prekrvuj\u00fa sliznice d\u00fdchac\u00edch ciest, o\u010d\u00ed a u\u0161\u00ed, v\u010faka \u010domu si telo stavia pomyse\u013en\u00e9 bari\u00e9ry a \u0161kodliviny do tela nep\u00fa\u0161\u0165a. Na slnku do tela dokonca vstreb\u00e1vame vitam\u00edn D, ktor\u00fd zni\u017euje riziko vypuknutia ochorenia.<\/p>\n

Tip \u010d. 2: Saunujte sa aj s\u00a0de\u0165mi<\/strong><\/p>\n

Nielen slne\u010dn\u00e9 svetlo, ale aj teplo zvy\u0161uje obranyschopnos\u0165 detsk\u00e9ho organizmu. Vplyv saunovania na \u013eudsk\u00e9 zdravie je v\u0161eobecne zn\u00e1my, ale vedeli ste, \u017ee saunu si m\u00f4\u017eu dopria\u0165 aj deti v\u00a0ni\u017e\u0161om veku, dokonca u\u017e ako kojenci? Sauny pre deti b\u00fdvaj\u00fa \u0161peci\u00e1lne upraven\u00e9 a l\u00ed\u0161ia sa od t\u00fdch be\u017en\u00fdch pre dospel\u00fdch. \u201eTeplota v\u00a0detskej saune je zn\u00ed\u017een\u00e1 a pou\u017e\u00edvaj\u00fa sa jemnej\u0161ie pr\u00edrodn\u00e9 esencie, napr\u00edklad pomaran\u010d alebo ru\u017ea. V\u00a0be\u017enej saune pre dospel\u00fdch by mali deti by\u0165 v\u00a0spodn\u00fdch poschodiach, kde je teplota okolo 65 \u00b0C. S\u00a0pravideln\u00fdm saunovan\u00edm, v\u00a0ide\u00e1lnej frekvencii raz t\u00fd\u017edenne, je mo\u017en\u00e9 za\u010da\u0165 u\u017e vo veku 3 mesiacov, ale v\u00e4\u010d\u0161\u00ed efekt m\u00e1 a\u017e pre deti vo veku 2,5 a\u017e 3 rokov,\u201c hovor\u00ed <\/em>Petr Pavlack\u00fd<\/strong>, riadite\u013e aquaparku Aqualand Moravia, kde sa detsk\u00e9 saunovanie pevne zaradilo na program wellness centra a z\u00edskava si st\u00e1le v\u00e4\u010d\u0161iu popularitu. Ka\u017ed\u00fa nede\u013eu medzi 11:30 a 13:30 tu prebiehaj\u00fa detsk\u00e9 saunov\u00e9 ceremoni\u00e1ly.<\/p>\n

Tip \u010d. 3: Spite v\u00a0miestnosti s\u00a0teplotou maxim\u00e1lne 22 \u00b0C<\/strong><\/p>\n

Riadny odpo\u010dinok detsk\u00e9 telo v\u00fddatne zregeneruje a dod\u00e1 mu energiu na boj s\u00a0bacilmi. Pod\u013ea odborn\u00edkov by die\u0165a do 3 rokov malo spa\u0165 ide\u00e1lne 12 hod\u00edn, die\u0165a do 6 rokov najmenej 10 hod\u00edn, star\u0161\u00edm de\u0165om sta\u010d\u00ed 8 hod\u00edn. Prostredie na sp\u00e1nok ale rozhodne nem\u00f4\u017eeme podce\u0148ova\u0165. Miestnos\u0165, kde die\u0165a sp\u00ed, by mala by\u0165 dostato\u010dne vetran\u00e1 a vn\u00fatorn\u00e1 teplota by nemala presiahnu\u0165 18\u201322 \u00b0C. Vhodn\u00fd nie je ani pr\u00edli\u0161 such\u00fd a prehriaty vzduch, preto\u017ee ten vysu\u0161uje sliznicu, ktor\u00e1, ako u\u017e vieme, je vstupnou br\u00e1nou bakt\u00e9ri\u00ed do tela.<\/p>\n

\u00a0<\/strong>Tip \u010d. 4: Stop pas\u00edvnemu faj\u010deniu<\/strong><\/p>\n

Je zn\u00e1mym faktom, \u017ee detsk\u00e9 telo je v\u00a0porovnan\u00ed s\u00a0dospel\u00fdm n\u00e1chylnej\u0161ie na vstreb\u00e1vanie bakt\u00e9ri\u00ed a \u0161kodliv\u00fdch l\u00e1tok. Vedeli ste ale napr\u00edklad, \u017ee korene r\u00f4znych ochoren\u00ed, napr\u00edklad z\u00e1palu priedu\u0161iek, bronchit\u00eddy, alergie, astmy alebo z\u00e1palu ucha, m\u00f4\u017eu tkvie\u0165 aj v\u00a0pas\u00edvnom prij\u00edman\u00ed cigaretov\u00e9ho dymu? Ten toti\u017e obsahuje viac ako 4 tis\u00edc tox\u00ednov, ktor\u00e9 dr\u00e1\u017edia alebo \u00faplne likviduj\u00fa bunky v\u00a0tele, zni\u017euj\u00fa obranyschopnos\u0165, a detoxika\u010dn\u00fd proces, ktor\u00fd sa v\u00a0organizme deje prirodzene, sa t\u00fdm utlmuje.<\/p>\n

Tip \u010d. 5: Zn\u00ed\u017ete de\u0165om stres<\/strong><\/p>\n

Je dobr\u00e9 si uvedomi\u0165, \u017ee nielen dospel\u00ed s\u00fa vystaven\u00ed psychickej z\u00e1\u0165a\u017ei. Aj deti denne pre\u017e\u00edvaj\u00fa svoje vlastn\u00e9 probl\u00e9my, stres, obavy a \u010fal\u0161ie nepr\u00edjemn\u00e9 \u0165a\u017ekosti ment\u00e1lneho charakteru. A je u\u017e vedecky dok\u00e1zan\u00e9, \u017ee du\u0161evn\u00fd stav ovplyv\u0148uje fyzick\u00e9 zdravie v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. Napr\u00edklad stres aktivuje t\u00fa \u010das\u0165 nervov\u00e9ho syst\u00e9mu, ktor\u00e1 br\u00e1ni vzniku pocitu nebezpe\u010denstva. T\u00fdm sa ale vy\u010derp\u00e1va a spotreb\u00fava omnoho viac energie, ktor\u00e1 je uberan\u00e1 in\u00fdm syst\u00e9mom tela, napr\u00edklad imunitn\u00e9mu. Ak du\u0161evn\u00e1 nepohoda trv\u00e1 dlhodobo, imunita sa oslabuje. Ak je teda die\u0165a \u010dasto chor\u00e9, zamerajte sa aj na t\u00fato zdravotn\u00fa str\u00e1nku. Zn\u00ed\u017eeniu psychick\u00e9ho nap\u00e4tia prospieva akt\u00edvny pohyb, relaxa\u010dn\u00e9 cvi\u010denie, v\u00fddatn\u00e1 strava, hry, tr\u00e1venie \u010dasu s\u00a0kamar\u00e1tmi alebo z\u00e1ujmy pod\u013ea vlastn\u00e9ho v\u00fdberu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Naj\u010dastej\u0161ie deti l\u00edhaj\u00fa do postele s\u00a0ochoren\u00edm d\u00fdchac\u00edch ciest, najm\u00e4 chr\u00edpkou. V\u00a0oboch pr\u00edpadoch je mo\u017en\u00e9 h\u013eada\u0165 vinu predov\u0161etk\u00fdm v\u00a0oslabenej obranyschopnosti tela. Jej posil\u0148ovanie je trendom u\u00a0dospel\u00fdch, ale nemali by ju podce\u0148ova\u0165 ani rodi\u010dia svojich det\u00ed. Zozn\u00e1mte sa s\u00a0nieko\u013ek\u00fdmi praktick\u00fdmi tipmi, ako…<\/p>\n

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