{"id":418,"date":"2016-10-26T18:14:37","date_gmt":"2016-10-26T17:14:37","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=418"},"modified":"2016-10-31T18:24:55","modified_gmt":"2016-10-31T17:24:55","slug":"chladne-pocasie-stupnuje-bolest-klbov-pomoct-moze-konzumacia-kefiru-lososa-ci-pomarancov","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=418","title":{"rendered":"Chladn\u00e9 po\u010dasie stup\u0148uje boles\u0165 k\u013abov, pom\u00f4c\u0165 m\u00f4\u017ee konzum\u00e1cia kef\u00edru, lososa \u010di pomaran\u010dov"},"content":{"rendered":"<p><strong>Reumatick\u00fdch ochoren\u00ed a\u00a0\u0165a\u017ekost\u00ed kostrovej s\u00fastavy je pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie (WHO) viac ako 150. Bolesti k\u013abov sa najm\u00e4 s\u00a0pr\u00edchodom chladn\u00e9ho po\u010dasia zhor\u0161uj\u00fa, hoci lek\u00e1rske v\u00fdskumy doteraz nepreuk\u00e1zali, pre\u010do tomu tak je. D\u00f4vodom m\u00f4\u017ee by\u0165 pravdepodobne nedostatok svetla alebo pohybu. Prejavy ochorenia k\u013abov odpor\u00fa\u010daj\u00fa lek\u00e1ri zmier\u0148ova\u0165 teplom alebo \u00fapravou jed\u00e1lni\u010dka, ktor\u00fd by mal zah\u0155\u0148a\u0165 napr\u00edklad lososa, kef\u00edr alebo pomaran\u010de. <\/strong><\/p>\n<p>Medzi reumatick\u00e9 ochorenia a\u00a0\u0165a\u017ekosti kostrovej s\u00fastavy zara\u010fujeme napr\u00edklad reumatoidn\u00fa artrit\u00eddu alebo osteopor\u00f3zu. Najohrozenej\u0161ou skupinou s\u00fa \u013eudia star\u0161\u00ed ako 80 rokov, ale nie je v\u00fdnimkou, \u017ee postihuj\u00fa aj mlad\u0161\u00edch jedincov. Reumatoidn\u00e1 artrit\u00edda, teda z\u00e1palov\u00e9 ochorenie k\u013abov a\u00a0svalov, naj\u010dastej\u0161ie ohrozuje jedincov v\u00a0produkt\u00edvnom veku medzi 20 a\u00a040 rokom \u017eivota. Pod\u013ea \u0161tatist\u00edk Svetovej zdravotn\u00edckej organiz\u00e1cie mus\u00ed najmenej 50 % pacientov s\u00a0t\u00fdmto ochoren\u00edm do 10 rokov od prvej diagn\u00f3zy kv\u00f4li zdravotn\u00e9mu stavu opusti\u0165 zamestnanie.<\/p>\n<p><strong>Boles\u0165 k\u013abov sa v\u00a0chlade zhor\u0161uje<\/strong><\/p>\n<p>Boles\u0165 k\u013abov raz za \u010das potr\u00e1pi aj \u00faplne zdrav\u00fdch jedincov, naj\u010dastej\u0161ie pri zn\u00ed\u017eenej vonkaj\u0161ej teplote. V\u00fdskum lek\u00e1rskeho \u010dasopisu Pain odhalil, \u017ee dvom tretin\u00e1m dotazovan\u00fdch os\u00f4b sa boles\u0165 k\u013abov v\u00a0zime zhor\u0161uje. S\u00a0od\u00f4vodnen\u00edm, pre\u010do to tak je, si ale nevedia poradi\u0165 ani vedci, ani lek\u00e1ri. Doteraz toti\u017e nebola zisten\u00e1 konkr\u00e9tna pr\u00ed\u010dina stup\u0148ovanej bolesti k\u013abov po\u010das zimn\u00e9ho obdobia. Existuje ale nieko\u013eko te\u00f3ri\u00ed, ktor\u00e9 sa experti sna\u017eia vedecky dok\u00e1za\u0165. Na jednu z\u00a0nich je d\u00f4vodom \u00fabytok slne\u010dn\u00e9ho svetla, ktor\u00fd je pre jesenn\u00e9 a\u00a0zimn\u00e9 obdobie typick\u00fd. <em>\u201eSvetlo p\u00f4sob\u00ed priaznivo na obehov\u00fd syst\u00e9m. V\u00a0zime preto m\u00f4\u017ee vplyvom po\u010dasia doch\u00e1dza\u0165 k\u00a0zlej cirkul\u00e1cii krvi a\u00a0t\u00fdm p\u00e1dom m\u00f4\u017eu k\u013aby tuhn\u00fa\u0165 a\u00a0sp\u00f4sobova\u0165 boles\u0165,\u201c<\/em> vysvet\u013euje lek\u00e1r Pavel Hanzelka, ktor\u00fd p\u00f4sob\u00ed ako odborn\u00fd konzultant spolo\u010dnosti LR Health &amp; Beauty. \u010eal\u0161\u00edm mo\u017en\u00fdm vysvetlen\u00edm je zn\u00ed\u017een\u00e1 chu\u0165 h\u00fdba\u0165 sa, ktor\u00e1 v\u00a0zimnom obdob\u00ed u\u00a0mnoh\u00fdch jedincov prevl\u00e1da. Ka\u017ed\u00fd kilogram v\u00e1hy predstavuje pre k\u013aby, obzvl\u00e1\u0161\u0165 pre kolen\u00e1, zv\u00fd\u0161en\u00fa z\u00e1\u0165a\u017e.<\/p>\n<p><strong>Udr\u017eujte sa v\u00a0teple a\u00a0dodr\u017eiavajte pitn\u00fd re\u017eim<\/strong><\/p>\n<p>Hoci doteraz nebola vedecky preuk\u00e1zan\u00e1 pr\u00ed\u010dina zv\u00fd\u0161enej bolestivosti k\u013abov v\u00a0zimn\u00fdch mesiacoch, lek\u00e1ri odpor\u00fa\u010daj\u00fa nieko\u013eko z\u00e1sad, ktor\u00e9 pom\u00e1haj\u00fa boles\u0165 tlmi\u0165. Hoci je jednou z\u00a0nich pravideln\u00fd pohyb, vonkaj\u0161ie aktivity vyme\u0148te za pohyb v\u00a0teple. Namiesto prech\u00e1dzky preto zvo\u013ete baz\u00e9n a\u00a0namiesto ly\u017eovania vyu\u017eite napr\u00edklad trena\u017e\u00e9r vo fitness centre. Z\u00e1sadn\u00fd je aj dostato\u010dn\u00fd pitn\u00fd re\u017eim. Voda pom\u00e1ha udr\u017eiava\u0165 chrupavky medzi k\u013abmi dobre premazan\u00e9 a\u00a0zni\u017euje ich trenie, ktor\u00e9 sp\u00f4sobuje boles\u0165. Pri pobyte vonku je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 telo v\u00a0teple. Preto sa viac oble\u010dte a\u00a0stavte na termopr\u00e1dlo. Pod\u013ea \u017durn\u00e1lu alternat\u00edvnej a\u00a0komplement\u00e1rnej medic\u00edny (The Journal of Alternative and Complementary Medicine) pom\u00e1ha zni\u017eova\u0165 boles\u0165 k\u013abov aj hodinov\u00e1 mas\u00e1\u017e raz t\u00fd\u017edenne minim\u00e1lne po\u010das dvoch mesiacov.<\/p>\n<p><strong>Nedostatok vitam\u00ednu D m\u00f4\u017ee sp\u00f4sobi\u0165 osteopor\u00f3zu<\/strong><\/p>\n<p>Pri bolesti k\u013abov je vhodn\u00e9 upravi\u0165 aj jed\u00e1lni\u010dek. Odpor\u00fa\u010daj\u00fa sa jedl\u00e1 bohat\u00e9 na v\u00e1pnik a\u00a0vitam\u00edny C, D a\u00a0K. Do jed\u00e1lni\u010dka si preto zara\u010fte \u0161pen\u00e1t, kapustu alebo lososa. <em>\u201eVhodn\u00e1 je aj konzum\u00e1cia aloe vera a\u00a0potravinov\u00fdch doplnkov, najm\u00e4 s\u00a0obsahom vitam\u00ednu D. \u0160t\u00fadia publikovan\u00e1 vo vedeckom \u010dasopise Pain Management toti\u017e odhalila, \u017ee nedostatok vitam\u00ednu D zni\u017euje riziko vzniku osteopor\u00f3zy,\u201c<\/em> rad\u00ed Hanzelka. Pri bolesti k\u013abov odborn\u00edci odpor\u00fa\u010daj\u00fa aj pomaran\u010de, ktor\u00e9 obsahuj\u00fa vysok\u00fd podiel vitam\u00ednu C. Pri ich pr\u00edprave ale neodstra\u0148ujte bielu \u0161upku, pr\u00e1ve t\u00e1 toti\u017e obsahuje ve\u013ea d\u00f4le\u017eit\u00fdch vitam\u00ednov. Na zmiernenie bolesti k\u013abov pom\u00e1ha aj konzum\u00e1cia extra panensk\u00e9ho olivov\u00e9ho oleja. Vedci z\u00a0talianskej univerzity v\u00a0Kat\u00e1nii robili pokusy na my\u0161iach a\u00a0zistili, \u017ee po 8 t\u00fd\u017ed\u0148och pod\u00e1vania olivov\u00e9ho oleja sa preuk\u00e1zala vy\u0161\u0161ia miera lubric\u00ednu \u2013 prote\u00ednu, ktor\u00fd pom\u00e1ha chr\u00e1ni\u0165 chrupavky a\u00a0k\u013aby. \u010eal\u0161ia potravina, ktor\u00e1 pom\u00e1ha zmier\u0148ova\u0165 bolesti k\u013abov, je kef\u00edr. V\u00a0r\u00e1mci experimentu sa \u00fa\u010dastn\u00edkom pod\u00e1vala bakt\u00e9ria, ktor\u00e1 je v\u00a0kef\u00edre obsiahnut\u00e1 \u2013 L. Casei. Po dvoch mesiacoch pod\u00e1vania tejto bakt\u00e9rie zaznamenali \u00fa\u010dastnici zn\u00ed\u017een\u00fa boles\u0165 k\u013abov.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reumatick\u00fdch ochoren\u00ed a\u00a0\u0165a\u017ekost\u00ed kostrovej s\u00fastavy je pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie (WHO) viac ako 150. Bolesti k\u013abov sa najm\u00e4 s\u00a0pr\u00edchodom chladn\u00e9ho po\u010dasia zhor\u0161uj\u00fa, hoci lek\u00e1rske v\u00fdskumy doteraz nepreuk\u00e1zali, pre\u010do tomu tak je. D\u00f4vodom m\u00f4\u017ee by\u0165 pravdepodobne nedostatok svetla alebo pohybu. Prejavy&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/spravodajstvo24.sk\/?p=418\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-zdravie-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=418"}],"version-history":[{"count":1,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions\/419"}],"wp:attachment":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}