{"id":409,"date":"2016-09-26T08:05:15","date_gmt":"2016-09-26T07:05:15","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=409"},"modified":"2016-10-04T08:09:49","modified_gmt":"2016-10-04T07:09:49","slug":"s-prekrastinaciou-sa-stretava-95-vysokoskolskych-studentov-nahrava-jej-vacsia-sloboda-rozhodovania-aj-rozvoj-socialnych-sieti","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=409","title":{"rendered":"S prekrastin\u00e1ciou sa stret\u00e1va 95 % vysoko\u0161kolsk\u00fdch \u0161tudentov. Nahr\u00e1va jej v\u00e4\u010d\u0161ia sloboda rozhodovania aj rozvoj soci\u00e1lnych siet\u00ed"},"content":{"rendered":"<p><strong>Takmer tretina popul\u00e1cie prekrastinuje, vypl\u00fdva z\u00a0posledn\u00fdch zisten\u00ed vedcov z\u00a0Univerzity v\u00a0Calgary. \u0160tudenti sa pod\u013ea v\u00fdskumu stret\u00e1vaj\u00fa s\u00a0prekrastin\u00e1ciou dokonca a\u017e v\u00a095 % pr\u00edpadoch. Trend prekrastin\u00e1cie dokonca pod\u013ea dlhodob\u00fdch \u00fadajov rastie. K\u00fdm pred 40 rokmi sa s\u00a0chorobn\u00fdm odkladan\u00edm vec\u00ed stret\u00e1valo necel\u00fdch 5 % \u013eud\u00ed, dnes sa s\u00a0prekrastin\u00e1ciou stret\u00e1va takmer 30 % popul\u00e1cie. Prekrastin\u00e1cia pritom m\u00f4\u017ee ma\u0165 pod\u013ea odborn\u00edkov v\u00e1\u017ene n\u00e1sledky, vies\u0165 m\u00f4\u017ee a\u017e k\u00a0depresii. Pomoc tak \u013eudia st\u00e1le \u010dastej\u0161ie h\u013eadaj\u00fa u psychol\u00f3gov a osobn\u00fdch kou\u010dov, ktor\u00ed v\u00a0oblasti osobn\u00e9ho rozvoja pom\u00e1haj\u00fa. <\/strong><\/p>\n<p>Najohrozenej\u0161ou skupinou, ktor\u00e1 sa s\u00a0prekrastin\u00e1ciou stret\u00e1va, s\u00fa pod\u013ea prieskumu vysoko\u0161kolsk\u00ed \u0161tudenti. Americk\u00fd psychol\u00f3g Piers Steel zistil, \u017ee s\u00a0istou formou prekrastin\u00e1cie m\u00e1 sk\u00fasenos\u0165 a\u017e 95 % z\u00a0nich. Naj\u010dastej\u0161ie odkladaj\u00fa p\u00edsanie z\u00e1vere\u010dn\u00fdch pr\u00e1c. <em>\u201e\u0160tudenti maj\u00fa \u00falohy a povinnosti \u010dasto spojen\u00e9 s\u00a0negat\u00edvnymi em\u00f3ciami a nevedia, ako si veci zorganizova\u0165. Svoju rolu ale m\u00f4\u017ee hra\u0165 aj strach zo zlyhania a nedostatok sebad\u00f4very<\/em>,\u201c vysvetlil osobn\u00fd kou\u010d <strong>Ale\u0161 Kalina<\/strong>, ktor\u00fd sa t\u00e9mam osobn\u00e9ho rozvoja venuje. Odkladanie sa v\u0161ak pod\u013ea odborn\u00edkov net\u00fdka len nepr\u00edjemn\u00fdch a nudn\u00fdch \u00faloh a \u010dinnost\u00ed. <em>\u201eV\u00fdskum jasne poukazuje na fakt, \u017ee \u013eudia viac odkladaj\u00fa tie \u010dinnosti, ktor\u00e9 nemaj\u00fa radi. Mnoho \u013eud\u00ed sa ale chorobne vyh\u00fdba aj \u010dinnostiam, ktor\u00e9 ich bavia. Typick\u00fdm pr\u00edkladom s\u00fa pr\u00e1ve \u0161tudenti, ktor\u00ed sa nem\u00f4\u017eu prin\u00fati\u0165 nap\u00edsa\u0165 pr\u00e1cu aj napriek tomu, \u017ee t\u00e9ma aj cel\u00e9 \u0161t\u00fadium ich mimoriadne zauj\u00edma,\u201c<\/em> uviedla <strong>Tatiana Malatincov\u00e1<\/strong>, autorka projektu Niesme leniv\u00ed, ktor\u00fd sa sk\u00faman\u00edm prekrastin\u00e1cie \u0161tudentov zaober\u00e1.<\/p>\n<p>Z\u00e1sadn\u00fdm d\u00f4vodom, pre\u010do prekrastin\u00e1cia postihuje najm\u00e4 ve\u013emi inteligentn\u00fdch a kreat\u00edvnych \u013eud\u00ed, je pod\u013ea odborn\u00edkov nejasne definovan\u00e1 pracovn\u00e1 doba a sloboda, ktor\u00fa \u0161tudenti aj niektor\u00ed pracuj\u00faci pri organiz\u00e1cii svojho pracovn\u00e9ho \u010dasu maj\u00fa. Rozmach prekrastin\u00e1cie vedci pripisuj\u00fa tie\u017e odli\u0161nej \u0161truktur\u00e1cii \u010dasu a v\u00e4\u010d\u0161\u00edm mo\u017enostiam v\u00a0oblasti vo\u013eno\u010dasov\u00fdch aktiv\u00edt. Najv\u00e4\u010d\u0161\u00edm probl\u00e9mom je pod\u013ea nich rozvoj internetu a soci\u00e1lnych siet\u00ed, ktor\u00e9 s\u00fa dnes be\u017ene dostupn\u00e9 v\u0161etk\u00fdm gener\u00e1ciam.<\/p>\n<p>Medzin\u00e1rodn\u00e1 klasifik\u00e1cia chor\u00f4b prekrastin\u00e1ciu ako chorobu ani ofic\u00e1lnu diagn\u00f3zu neuzn\u00e1va. Odborn\u00edci v\u0161ak poukazuj\u00fa na to, \u017ee aj napriek tomu m\u00f4\u017ee chorobn\u00e9 odkladanie \u010dinnost\u00ed sp\u00f4sobi\u0165 v\u00e1\u017ene psychick\u00e9 probl\u00e9my. <em>\u201ePrekrastin\u00e1cia m\u00f4\u017ee vy\u00fasti\u0165 do stresu, pocitu viny, psychickej kr\u00edzy a straty produktivity. V\u00a0krajnom pr\u00edpade m\u00f4\u017ee d\u00f4js\u0165 aj k\u00a0depresii, kedy jedinec prestane svoje povinnosti plni\u0165 \u00faplne,\u201c<\/em> vysvetlil <strong>Kalina<\/strong> a dodal, \u017ee prekrastin\u00e1cia m\u00f4\u017ee by\u0165 aj pr\u00edznakom pracovn\u00e9ho vyhorenia. \u0160pecialisti preto apeluj\u00fa na dostatok odpo\u010dinku, ktor\u00fd by mal by\u0165 do pl\u00e1novanoa aktiv\u00edt zahrnut\u00fd. <em>\u201eOdp\u00fatanie pozornosti od povinnost\u00ed p\u00f4sob\u00ed na n\u00e1\u0161 organizmus tie\u017e ve\u013emi pozit\u00edvme. Pri pl\u00e1novan\u00ed \u010dinnost\u00ed je preto nutn\u00e9 myslie\u0165 na pravideln\u00e9 prest\u00e1vky,\u201c<\/em> dodal psychol\u00f3g <strong>Tom\u00e1\u0161 Repka<\/strong>.<\/p>\n<p>Z\u00e1sadn\u00fa podmienku pre \u00faspe\u0161n\u00fd boj s\u00a0prekrastin\u00e1ciou vidia psychol\u00f3govia predov\u0161etk\u00fdm v\u00a0prevzat\u00ed zodpovednosti za svoje spr\u00e1vanie. Probl\u00e9m chorobn\u00e9ho odkladania toti\u017e pod\u013ea nich tkvie hlavne v\u00a0nespr\u00e1vnych n\u00e1vykoch a nevhodnom nastaven\u00ed myslenia. Na prekonanie prekrastin\u00e1cie odborn\u00edci odpor\u00fa\u010daj\u00fa detailn\u00e9 pl\u00e1novanie a stanovenia z\u00e1v\u00e4zn\u00fdch term\u00ednov s\u00a0dostato\u010dnou rezervou. D\u00f4le\u017eit\u00e9 je aj rozlo\u017eenie \u00faloh na men\u0161ie jendotky a najm\u00e4 stanovenie dosiahnute\u013en\u00fdch cie\u013eov. Riziko prekrastin\u00e1cie tak pod\u013ea osobn\u00e9ho kou\u010da nie je tak ve\u013ek\u00e9, ak sa \u010dlovek venuje \u010dinnosti, na ktor\u00fa m\u00e1 talent a ktor\u00e1 ho nap\u013a\u0148a.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Takmer tretina popul\u00e1cie prekrastinuje, vypl\u00fdva z\u00a0posledn\u00fdch zisten\u00ed vedcov z\u00a0Univerzity v\u00a0Calgary. \u0160tudenti sa pod\u013ea v\u00fdskumu stret\u00e1vaj\u00fa s\u00a0prekrastin\u00e1ciou dokonca a\u017e v\u00a095 % pr\u00edpadoch. Trend prekrastin\u00e1cie dokonca pod\u013ea dlhodob\u00fdch \u00fadajov rastie. K\u00fdm pred 40 rokmi sa s\u00a0chorobn\u00fdm odkladan\u00edm vec\u00ed stret\u00e1valo necel\u00fdch 5 %&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/spravodajstvo24.sk\/?p=409\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-zdravie-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":1,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions\/410"}],"wp:attachment":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}