{"id":407,"date":"2016-09-29T14:31:28","date_gmt":"2016-09-29T13:31:28","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=407"},"modified":"2016-09-30T14:35:19","modified_gmt":"2016-09-30T13:35:19","slug":"na-bolesti-chrbta-sa-najviac-stazuju-zeny-okolo-veku-45-rokov-a-seniori-uvolnit-napatie-svalstva-pomoze-geotermalna-voda-a-vhodne-zvolena-masaz","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=407","title":{"rendered":"Na bolesti chrbta sa najviac s\u0165a\u017euj\u00fa \u017eeny okolo veku 45 rokov a seniori. Uvo\u013eni\u0165 nap\u00e4tie svalstva pom\u00f4\u017ee geoterm\u00e1lna voda a vhodne zvolen\u00e1 mas\u00e1\u017e"},"content":{"rendered":"

S\u00a0boles\u0165ami chrbta sa po\u010das \u017eivota stretne takmer ka\u017ed\u00fd \u010dlovek. Zo \u0161tatist\u00edk vypl\u00fdva, \u017ee najviac sa za\u010d\u00ednaj\u00fa oz\u00fdva\u0165 okolo veku 45 rokov a pretrv\u00e1vaj\u00fa do staroby. Pod\u013ea vedeckej \u0161t\u00fadie m\u00e1 skuto\u010dne zdrav\u00fa chrbticu ale len jeden \u010dlovek zo sto. Pre\u010do n\u00e1s chrb\u00e1t bol\u00ed, m\u00e1 nieko\u013eko pr\u00ed\u010din. Pred\u00eds\u0165 im ale nie je nemo\u017en\u00e9. Vhodnou prevent\u00edvnou aj ozdravnou met\u00f3dou je napr\u00edklad pl\u00e1vanie, pobyt v\u00a0geoterm\u00e1lnej vode alebo vybran\u00e9 mas\u00e1\u017ee. <\/strong><\/p>\n

Boles\u0165 chrbta je druhou naj\u010dastej\u0161ou pr\u00ed\u010dinou pracovnej neschopnosti<\/strong><\/p>\n

Bo\u013eav\u00fd chrb\u00e1t patr\u00ed k\u00a0najroz\u0161\u00edrenej\u0161\u00edm zdravotn\u00fdm probl\u00e9mom na Slovensku, s\u00a0ktor\u00fdmi sa pod\u013ea \u00fadajov \u0161tatistick\u00e9ho \u00faradu stret\u00e1va 19 % mu\u017eov a 25 \u017eien v\u00a0produkt\u00edvnom veku. Najviac pritom tr\u00e1pi obyvate\u013eov vo veku okolo 45 rokov, kedy sa s\u00a0nimi stretlo zhruba 90 % z\u00a0nich. Pod\u013ea \u0161t\u00fadie V\u0161eobecnej fakultnej nemocnice v\u00a0Prahe m\u00e1 toti\u017e skuto\u010dne zdrav\u00fa chrbticu len jeden \u010dlovek zo sto. Bolesti chrbta ale poznaj\u00fa aj v\u00a0\u010fal\u0161\u00edch vyspel\u00fdch krajin\u00e1ch, pre ktor\u00e9 je t\u00e1to komplik\u00e1cia typick\u00e1.\u00a0 A s\u00fa to pr\u00e1ve obyvatelia s\u00a0nespr\u00e1vnymi n\u00e1vykmi, ktor\u00ed\u00a0 si vytv\u00e1raj\u00fa probl\u00e9m. Pod\u013ea port\u00e1lu bezpecnostprace.info sa dokonca \u0161pekuluje, \u017ee bolesti bedrovej chrbtice by v\u00a0roku 2017 mohli pribudn\u00fa\u0165 na zoznam chor\u00f4b sp\u00f4soben\u00fdch povolan\u00edm. Pod\u013ea \u00fadajov \u00dastavu zdravotn\u00edckych inform\u00e1ci\u00ed a \u0161tatist\u00edk toti\u017e tvoria po z\u00e1paloch horn\u00fdch ciest d\u00fdchac\u00edch druh\u00fa naj\u010dastej\u0161iu pr\u00ed\u010dinu pracovn\u00fdch neshopnost\u00ed, a to z\u00a028,4 %. Tie si vybavuj\u00fa najm\u00e4 \u013eudia s\u00a0manu\u00e1lnym povolan\u00edm, napr\u00edklad \u0161of\u00e9ri n\u00e1kladn\u00fdch vozidiel, mur\u00e1ri a s\u0165ahov\u00e1ci, patria medzi nich ale aj \u013eudia pracuj\u00faci v\u00a0zdravotn\u00edctve.<\/p>\n

Na bolesti chrbta je \u00fa\u010dinn\u00e9 pl\u00e1vanie a perli\u010dkov\u00e1 k\u00fape\u013e<\/strong><\/p>\n

Pri bolestiach chrbta je osved\u010den\u00fdm pomocn\u00edkom pl\u00e1vanie. Pri \u0148om sa pretiahnu svaly, spevn\u00ed telo a posiln\u00ed d\u00fdchanie. Ide\u00e1lnym plaveck\u00fdm \u0161t\u00fdlom pri bolestiach chrbta je znak. Ten je \u0161etrn\u00fd k\u00a0celkov\u00e9mu chrbtov\u00e9mu svalstvu, k\u013abom aj chrbtici. Variantom je aj kraul, ktor\u00fd je ale vhodnej\u0161\u00ed pri probl\u00e9moch s\u00a0kr\u010dnom chrbticou, v\u00a0pr\u00edpade bedrov\u00fdch probl\u00e9mov by ste sa mu rad\u0161ej mali vyhn\u00fa\u0165, preto\u017ee pr\u00edli\u0161 za\u0165a\u017euje spodn\u00fa \u010das\u0165 chrbtice. \u201ePri bolestiach chrbtice je d\u00f4le\u017eit\u00fd aj spr\u00e1vny v\u00fdber baz\u00e9nu. Uvo\u013eni\u0165 stuhnut\u00e9 svaly pom\u00e1haj\u00fa k\u00fapele, ktor\u00fdch s\u00fa\u010das\u0165ou s\u00fa regenera\u010dn\u00e9 mas\u00e1\u017ee, vodn\u00e9 trysky \u010di v\u00edrivka. Podstatn\u00e1 je aj teplota vody, ktor\u00e1, aby dostato\u010dne prehriala chrb\u00e1t, by sa mala pohybova\u0165 nad 30\u00b0 C,\u201c <\/em>rad\u00ed Petr Pavlack\u00fd, <\/strong>riadite\u013e Aqualandu Moravia, ktor\u00fd disponuje 12 baz\u00e9nmi na \u0161portov\u00e9 aj relaxa\u010dn\u00e9 \u00fa\u010dely. Pri pl\u00e1van\u00ed je d\u00f4le\u017eit\u00e1 pravidelnos\u0165 zhruba dvakr\u00e1t do t\u00fd\u017ed\u0148a. Za\u010diato\u010dn\u00edkom sa odpor\u00fa\u010da pl\u00e1va\u0165 intenz\u00edvne 50 a\u017e 100 metrov. Celkovo by pl\u00e1vanie nemalo presiahnu\u0165 30 min\u00fat. Sk\u00fasenej\u0161\u00ed plavci by mali pl\u00e1va\u0165 nanajv\u00fd\u0161 40 min\u00fat vkuse. Po skon\u010den\u00ed pobytu v\u00a0baz\u00e9ne sa nezabudnite venova\u0165 regener\u00e1cii tela, napr\u00edklad v\u00a0saune \u010di pare.<\/p>\n

\u0160kol\u00e1kov bol\u00ed chrb\u00e1t kv\u00f4li \u0165a\u017ekej aktovke, seniorov kv\u00f4li chorob\u00e1m<\/strong><\/p>\n

Boles\u0165 chrbta v\u0161ak nie je v\u00fdsadou len dospel\u00fdch, u ktor\u00fdch b\u00fdva na vine spravidla zv\u00fd\u0161en\u00e1 fyzick\u00e1 n\u00e1maha svalov, \u017eivotn\u00fd \u0161t\u00fdl, sedav\u00e9 zamestnanie, nespr\u00e1vny sp\u00f4sob sedenia, za ktor\u00fdm je \u010dasto nevhodne zvolen\u00e1 stoli\u010dka \u010di v\u00fd\u0161ka stolu, vadn\u00e9 dr\u017eanie tela alebo nevyhovuj\u00faci matrac postele. Bo\u013eav\u00fd chrb\u00e1t \u010dasto tr\u00e1pi aj deti. \u0160t\u00fadia zverejnen\u00e1 v\u00a0\u010dasopise Archives of Disease in Childhood toti\u017e zistila, \u017ee \u0161kol\u00e1ci vo veku 12-17 rokov, ktor\u00ed na chrb\u00e1te nosia \u0165a\u017ek\u00fa aktovku, si a\u017e o 50 % s\u0165a\u017euj\u00fa na bo\u013eav\u00fd chrb\u00e1t. S\u00a0boles\u0165ami prich\u00e1dzaj\u00fa aj tehotn\u00e9 \u017eeny a seniori. U \u013eud\u00ed vy\u0161\u0161ieho veku b\u00fdvaj\u00fa \u010dasto spojen\u00e9 s\u00a0niektor\u00fdmi typmi chor\u00f4b, napr\u00edklad Alzheimrovou alebo Parkinsovou chorobou, pr\u00edpadne koron\u00e1rnymi alebo p\u013e\u00facnymi ochoreniami. \u201eV zimnej prev\u00e1dzke u n\u00e1s funguje vonkaj\u0161\u00ed geoterm\u00e1lny baz\u00e9n, ktor\u00fd \u010derp\u00e1 vodu z\u00a0vrtu teploty 46 stup\u0148ov a nach\u00e1dza sa v\u00a0h\u013abke 1,3 km. Tento baz\u00e9n tak m\u00e1 teplotu a\u017e 35\u00b0 C a\u00a0obsahuje vysok\u00fd podiel sirovod\u00edku a miner\u00e1lnych l\u00e1tok, ktor\u00e9 maj\u00fa blahod\u00e1rny vplyv na mnoho cievnych, k\u013abnych, reumatick\u00fdch a \u010fa\u013e\u0161\u00edch ochoren\u00ed,\u201c <\/em>uv\u00e1dza Petr Pavlack\u00fd<\/strong>. Pre deti s\u00fa k\u00a0dispoz\u00edcii dva baz\u00e9ny, ktor\u00e9 maj\u00fa vodu prisp\u00f4soben\u00fa citlivej detskej poko\u017eke. Od jesene sa m\u00f4\u017eu ratolesti zapoji\u0165 do programu Detsk\u00e9ho nedeln\u00e9ho saunovania.<\/p>\n

Mas\u00e1\u017e odblokuje bo\u013eav\u00e9 body na chrbte<\/strong><\/p>\n

Pr\u00e1ve wellness proced\u00fary a mas\u00e1\u017ee s\u00fa \u010fal\u0161\u00edm osved\u010den\u00fdm sp\u00f4sobom, ako zahna\u0165 bolesti. Uvo\u013e\u0148uj\u00fa toti\u017e nap\u00e4t\u00e9 svaly, prekrvuj\u00fa ich, regeneruj\u00fa a v\u00a0neposlednom rade p\u00f4sobia priaznivo aj na psychiku. Nie ka\u017ed\u00e1 mas\u00e1\u017e m\u00e1 ale lie\u010d\u00edv\u00e9 \u00fa\u010dinky. Aj tu plat\u00ed, \u017ee nevhodne zvolen\u00e1 proced\u00fara m\u00f4\u017ee ma\u0165 negat\u00edvne zdravotn\u00e9 n\u00e1sledky, pr\u00edpadne prinesie len kr\u00e1tkodob\u00fa \u00fa\u013eavu. \u201eNa odstr\u00e1nenie bolesti a zotavenie chrbtov\u00e9ho svalstva sa vyu\u017e\u00edva Spesina klasick\u00e1 mas\u00e1\u017e. Popul\u00e1rna je dnes aj Tellusina mas\u00e1\u017e l\u00e1vov\u00fdmi kame\u0148mi, ktor\u00e9 vibr\u00e1ciou a teplom uvo\u013enia stuhnut\u00e9 svaly a bo\u013eav\u00fa chrbticu. Terapeutick\u00e9 \u00fa\u010dinky tejto mas\u00e1\u017ee spo\u010d\u00edvaj\u00fa v\u00a0uvo\u013enen\u00ed blok\u00e1cie d\u00f4le\u017eit\u00fdch bodov na chrbtici,\u201c<\/em> vysvetlil vysv\u011btlil Petr Pavlack\u00fd<\/strong>. Mas\u00e1\u017ee funguj\u00fa sk\u00f4r ako prevencia, ale pri v\u00e1\u017enej\u0161\u00edch zdravotn\u00fdch probl\u00e9moch m\u00f4\u017eu by\u0165 vhodn\u00fdm doplnkom farmakologickej alebo rehabilita\u010dnej lie\u010dby. \u201eTeraz sme pre z\u00e1ujemcov od\u0161tartovali wellness utorok, v\u00a0r\u00e1mci ktor\u00e9ho je n\u00e1v\u0161teva saunov\u00e9ho sveta v\u00fdrazne lacnej\u0161ia,\u201c<\/em> prezradil tip Petr Pavlack\u00fd. Pr\u00e1ve Aqualand Moravia pon\u00faka napr\u00edklad tradi\u010dn\u00fa f\u00ednsku saunu, pr\u00edjemn\u00fa ar\u00f3ma k\u00fape\u013e, infrakab\u00ednu, biosaunu a \u010fa\u013e\u0161ie \u0161peci\u00e1lne miestnosti s\u00a0r\u00f4znou teplotou.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00a0boles\u0165ami chrbta sa po\u010das \u017eivota stretne takmer ka\u017ed\u00fd \u010dlovek. Zo \u0161tatist\u00edk vypl\u00fdva, \u017ee najviac sa za\u010d\u00ednaj\u00fa oz\u00fdva\u0165 okolo veku 45 rokov a pretrv\u00e1vaj\u00fa do staroby. Pod\u013ea vedeckej \u0161t\u00fadie m\u00e1 skuto\u010dne zdrav\u00fa chrbticu ale len jeden \u010dlovek zo sto. Pre\u010do n\u00e1s…<\/p>\n

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