{"id":403,"date":"2016-09-14T14:21:51","date_gmt":"2016-09-14T13:21:51","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=403"},"modified":"2016-09-30T14:35:53","modified_gmt":"2016-09-30T13:35:53","slug":"rakovina-hrubeho-creva-postihuje-na-slovensku-najma-muzov-prevencia-ochoreni-traviaceho-systemu-je-pritom-jednoducha","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=403","title":{"rendered":"Rakovina hrub\u00e9ho \u010drev\u00e1 postihuje na Slovensku najm\u00e4 mu\u017eov, prevencia ochoren\u00ed tr\u00e1viaceho syst\u00e9mu je pritom jednoduch\u00e1"},"content":{"rendered":"

Nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, nadv\u00e1ha a zl\u00e9 stravovacie n\u00e1vyky \u010dasto ved\u00fa k viac \u010di menej z\u00e1va\u017en\u00fdm ochoreniam tr\u00e1viaceho syst\u00e9mu. Rakovina hrub\u00e9ho \u010dreva patr\u00ed k\u00a0druh\u00e9mu naj\u010dastej\u0161iemu onkologick\u00e9mu ochoreniu na Slovensku, a\u00a0to aj napriek svojej najlep\u0161ej lie\u010dite\u013enosti. K\u013e\u00fa\u010dov\u00e1 je prevencia vo forme \u00fapravy \u017eivotn\u00e9ho \u0161t\u00fdlu, ako aj pravideln\u00e9 n\u00e1v\u0161tevy lek\u00e1ra.<\/strong><\/p>\n

Z\u00e1pcha m\u00f4\u017ee vy\u00fasti\u0165 k hemoroidom \u010di k inkontinencii <\/strong><\/p>\n

K naj\u010dastej\u0161\u00edm form\u00e1m tr\u00e1viacich probl\u00e9mov patr\u00ed z\u00e1pcha, plynatos\u0165 a p\u00e1lenie z\u00e1hy. Pokia\u013e tieto probl\u00e9my pretrv\u00e1vaj\u00fa a nerie\u0161ia sa, m\u00f4\u017eu vy\u00fasti\u0165 do z\u00e1va\u017enej\u0161\u00edch ochoren\u00ed. Chronick\u00e1 z\u00e1pcha m\u00f4\u017ee napr\u00edklad pacientov privies\u0165 a\u017e k hemoroidom, krv\u00e1caniu z kone\u010dn\u00edka alebo k inkontinencii stolice. Pod\u013ea \u0161tatistick\u00fdch v\u00fdskumov trp\u00ed t\u00fdmto nepr\u00edjemn\u00fdm ochoren\u00edm z\u00a0\u010dasu na \u010das 40% \u017eien a\u00a020% mu\u017eov. V krajin\u00e1ch ako Austr\u00e1lia, \u0160panielsko, Holandsko alebo Franc\u00fazsko, postihuje t\u00e1to choroba viac ne\u017e 20 % obyvate\u013eov. \u201eAko prevencia vzniku a pretrv\u00e1vania z\u00e1pchy sl\u00fa\u017ei dostato\u010dn\u00e9 mno\u017estvo vl\u00e1kniny v strave. Do jed\u00e1lni\u010dka preto zara\u010fte su\u0161en\u00e9 ovocie, orie\u0161ky, \u0161o\u0161ovicu a vybran\u00e9 druhy ovocia a zeleniny. Proti vzniku za\u017e\u00edvac\u00edch a tr\u00e1viacich probl\u00e9mov v\u0161eobecne pom\u00e1ha aj pobyt na \u010derstvom vzduchu a u\u017e\u00edvanie probiotick\u00fdch doplnkov stravy,<\/em>\u201d vysvet\u013euje lek\u00e1r Pavel Hanzelka<\/strong> zo spolo\u010dnosti LR Health & Beauty.<\/p>\n

Po jedle si ne\u013eahajte, vyhnete sa p\u00e1leniu z\u00e1hy<\/strong><\/p>\n

Reflux, alebo in\u00e1\u010d p\u00e1lenie z\u00e1hy, je nepr\u00edjemn\u00e9 ochorenie, pri ktorom sa natr\u00e1ven\u00e9 jedlo vracia sp\u00e4\u0165 zo \u017eal\u00fadka do pa\u017eer\u00e1ka. T\u00fdm sa rozo\u017eiera sliznica pa\u017eer\u00e1ka, \u010do sprev\u00e1dza pr\u00e1ve nepr\u00edjemn\u00e9 pocity p\u00e1lenia. Pod\u013ea v\u00fdskumn\u00edkov z\u00a0University of North Carolina trp\u00ed t\u00fdmto ochoren\u00edm a\u017e 25 mili\u00f3nov \u013eud\u00ed denne. Najmenej sa s t\u00fdmito probl\u00e9mami stret\u00e1vaj\u00fa obyvatelia \u00e1zijsk\u00fdch kraj\u00edn, naopak najviac p\u00e1lenie z\u00e1hy postihuje Mexi\u010danov a \u0160panielov. K refluxu maj\u00fa v\u0161eobecne v\u00e4\u010d\u0161ie sklony \u013eudia ob\u00e9zni \u010di s nadv\u00e1hou a faj\u010diari. V\u00fdskumy tie\u017e odhalili, \u017ee n\u00edm trp\u00ed polovica tehotn\u00fdch \u017eien. Po p\u00f4rode v\u0161ak ich probl\u00e9my v\u00e4\u010d\u0161inou samovo\u013ene odznej\u00fa. Pokia\u013e sa reflux nijako nerie\u0161i, m\u00f4\u017ee vy\u00fasti\u0165 a\u017e k vzniku vredu a tie\u017e zv\u00fd\u0161eniu rizika vzniku rakoviny. Ako jednoduch\u00fa prevenciu lek\u00e1ri odpor\u00fa\u010daj\u00fa nechodi\u0165 si po jedle \u013eahn\u00fa\u0165. Vo vodorovnej polohe sa toti\u017e m\u00f4\u017ee jedlo \u013eahko vraca\u0165 sp\u00e4\u0165 do pa\u017eer\u00e1ka.<\/p>\n

Viac ako polovica Slov\u00e1kov s rakovinou hrub\u00e9ho \u010dreva a kone\u010dn\u00edka umiera<\/strong><\/p>\n

Naj\u010dastej\u0161\u00edm druhom rakoviny u \u017eien n\u00e1dorov\u00e9 ochorenie prsn\u00edka, u mu\u017eov je to pr\u00e1ve karcin\u00f3m kolorekt\u00e1lny. Na tento typ rakoviny v s\u00fa\u010dasnej dobe Slov\u00e1ci umieraj\u00fa naj\u010dastej\u0161ie. V\u00a0glob\u00e1lnom rebr\u00ed\u010dku tohto ochorenia sa Slovensko nach\u00e1dza na druhom mieste, na prvom mieste je u\u017e len Ju\u017en\u00e1 K\u00f3rea. \u201ePre \u00faspe\u0161n\u00fa lie\u010dbu je najd\u00f4le\u017eitej\u0161ie v\u010dasn\u00e9 zachytenie choroby. Z d\u00f4vodu nepr\u00edjemn\u00e9ho vy\u0161etrenia a int\u00edmnej bari\u00e9ry sa ale mnoho Slov\u00e1kov dostav\u00ed k doktorovi a\u017e v pokro\u010dilom klinickom \u0161t\u00e1diu. Rakovinu hrub\u00e9ho \u010dreva tak pre\u017eije len ka\u017ed\u00fd druh\u00fd \u010dlovek, \u010do je najmenej v porovnan\u00ed s ostatn\u00fdmi druhmi rakoviny,<\/em>\u201d objas\u0148uje Hanzelka<\/strong>. Rakovinu hrub\u00e9ho \u010dreva a kone\u010dn\u00edka je mo\u017en\u00e9 zisti\u0165 pomerne jednoduch\u00fdm vy\u0161etren\u00edm krvi v stolici alebo kolonoskopiou.<\/p>\n

Vzniku za\u017e\u00edvac\u00edch a tr\u00e1viacich probl\u00e9mov sa d\u00e1 jednoducho predch\u00e1dza\u0165<\/strong><\/p>\n

Ochorenia tr\u00e1viaceho syst\u00e9mu s\u00fa \u010dasto pripisovan\u00e9 nezdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu. Pri jeho zmene je v prvom rade nutnos\u0165ou za\u010da\u0165 pri jedle – \u013eudia by mali obmedzi\u0165 \u010derven\u00e9 m\u00e4so a \u00fadeniny a do jed\u00e1lni\u010dka naopak zaradi\u0165 dostatok ovocia a zeleniny. Okrem vl\u00e1kniny pom\u00e1haj\u00fa dobr\u00e9mu tr\u00e1veniu aj probiotick\u00e9 bakt\u00e9rie. So zmenou jed\u00e1lni\u010dka je tie\u017e dobr\u00e9 obmedzi\u0165 stres a dopria\u0165 organizmu dostatok pohybu. Medzin\u00e1rodn\u00fd t\u00edm expertov toti\u017e zistil, \u017ee vo\u013eno\u010dasov\u00e9 aktivity pom\u00e1haj\u00fa zni\u017eova\u0165 riziko vzniku 13 typov zhubn\u00fdch n\u00e1dorov, medzi nimi pr\u00e1ve aj karcin\u00f3m hrub\u00e9ho \u010dreva a \u017eal\u00fadka. Z aktiv\u00edt sa osved\u010dila napr\u00edklad ch\u00f4dza, beh \u010di pl\u00e1vanie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, nadv\u00e1ha a zl\u00e9 stravovacie n\u00e1vyky \u010dasto ved\u00fa k viac \u010di menej z\u00e1va\u017en\u00fdm ochoreniam tr\u00e1viaceho syst\u00e9mu. Rakovina hrub\u00e9ho \u010dreva patr\u00ed k\u00a0druh\u00e9mu naj\u010dastej\u0161iemu onkologick\u00e9mu ochoreniu na Slovensku, a\u00a0to aj napriek svojej najlep\u0161ej lie\u010dite\u013enosti. K\u013e\u00fa\u010dov\u00e1 je prevencia vo forme \u00fapravy…<\/p>\n

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