{"id":392,"date":"2016-08-17T19:37:59","date_gmt":"2016-08-17T18:37:59","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=392"},"modified":"2016-09-01T19:40:14","modified_gmt":"2016-09-01T18:40:14","slug":"tohtorocne-pocasie-sposobuje-ludom-unavu-ktora-zapricinuje-az-tretinu-dopravnych-nehod","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=392","title":{"rendered":"Tohtoro\u010dn\u00e9 po\u010dasie sp\u00f4sobuje \u013eu\u010fom \u00fanavu, ktor\u00e1 zapr\u00ed\u010di\u0148uje a\u017e tretinu dopravn\u00fdch neh\u00f4d"},"content":{"rendered":"<p><strong>Tohtoro\u010dn\u00e9 leto sa vyzna\u010duje teplotn\u00fdmi v\u00fdkyvmi a r\u00fdchlo sa meniacim tlakom a vlhkos\u0165ou. To sa negat\u00edvne podpisuje na zdravotnom a psychickom stave jedincov. Mnoho \u013eud\u00ed preto v t\u00fdchto d\u0148och poci\u0165uje \u00fanavu, \u010do ich obmedzuje aj v be\u017enom \u017eivote. Br\u00e1ni\u0165 sa jej d\u00e1 napr\u00edklad otu\u017eovan\u00edm, doplnkami stravy \u010di relax\u00e1ciou v akejko\u013evek podobe.<\/strong><\/p>\n<p>\u00danava m\u00e1 negat\u00edvny dopad na \u013eudsk\u00e9 zdravie a psychick\u00fa pohodu &#8211; jedinci maj\u00fa spomalen\u00e9 reakcie, probl\u00e9my so s\u00fastreden\u00edm a s be\u017en\u00fdmi \u010dinnos\u0165ami, ako je napr\u00edklad \u0161of\u00e9rovanie auta. Prieskum Eur\u00f3pskej sp\u00e1nkovej spolo\u010dnosti odhalil, \u017ee \u00fanava zapr\u00ed\u010di\u0148uje a\u017e tretinu dopravn\u00fdch neh\u00f4d a je pre \u0161of\u00e9rov rovnako nebezpe\u010dn\u00e1 ako alkohol.<\/p>\n<p><strong>\u00danave nezabr\u00e1ni ani klimatiz\u00e1cia<\/strong><\/p>\n<p>Zmeny po\u010dasia, ktor\u00fdm sme toto leto vystavovan\u00ed, zapr\u00ed\u010di\u0148uj\u00fa vznik \u00fanavy a vy\u010derpania organizmu. Technol\u00f3gie, ktor\u00e9 n\u00e1m u\u013eah\u010duj\u00fa v\u00fdkyvy po\u010dasia zvl\u00e1da\u0165, ako napr\u00edklad klimatiz\u00e1cia alebo zvlh\u010dova\u010de vzduchu, m\u00f4\u017eu n\u00e1stup \u00fanavy iba oddiali\u0165, ale nie \u00faplne odstr\u00e1ni\u0165. \u201e<em>Pr\u00edstroje iba upravuj\u00fa podmienky vo vn\u00fatri miestnosti. Akon\u00e1hle sa ale jedinec ocitne v prirodzenom prostred\u00ed vonku, organizmus za\u017eije \u0161ok. Pr\u00e1ve to je sp\u00fa\u0161\u0165a\u010dom r<\/em><em>\u00f4<\/em><em>znych ochoren\u00ed a nepr\u00edjemn\u00fdch sympt\u00f3mov, ku ktor\u00fdm patr\u00ed aj rast\u00faca \u00fanava,<\/em>\u201d uviedol\u00a0 doktor <strong>Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant spolo\u010dnosti LR Health &amp; Beauty. Vinn\u00edkom mal\u00e1tnosti a \u00fanavy je v\u0161ak \u010dasto aj choroba \u2013 po\u010d\u00ednaj\u00fac chr\u00edpkou, nachladen\u00edm alebo v\u00edrusovou infekciou, indokedy pr\u00ed\u010dina tkvie v\u00a0ochoreniach dlhodobej\u0161ieho charakteru ako alergick\u00e1 n\u00e1dcha, an\u00e9mia alebo chronick\u00e1 \u00fanava.<\/p>\n<p><strong>Proti \u00fanave bojujte otu\u017eovan\u00edm alebo aloe verou<\/strong><\/p>\n<p>Jedn\u00fdm z\u00a0prirodzen\u00fdch liekov proti dlhodobej \u00fanave m\u00f4\u017ee by\u0165 klasick\u00e9 otu\u017eovanie. Odborn\u00edci odpor\u00fa\u010daj\u00fa \u010dast\u00fd pohyb vonku, a to aj v nepriaznivom po\u010das\u00ed, hoci len na kr\u00e1tku dobu. Pom\u00e1ha aj saunovanie alebo pre otu\u017eilej\u0161\u00edch jedincov \u013eadov\u00e1 sprcha. Ch\u00fdbaj\u00facu energiu m\u00f4\u017eu doda\u0165 niektor\u00e9 vitam\u00edny, a to predov\u0161etk\u00fdm C, A, E, B5, \u017eelezo alebo hor\u010d\u00edk. Ve\u013ek\u00fdm pomocn\u00edkom pri dopl\u0148ovan\u00ed \u017eiv\u00edn s\u00fa doplnky stravy \u2013 rad z\u00a0nich v\u00a0sebe obsahuje kombin\u00e1ciu vitam\u00ednov a v\u00fd\u0165a\u017eky z\u00a0lie\u010div\u00fdch rastl\u00edn. Napr\u00edklad, aloe vera p\u00f4sob\u00ed ako pr\u00edrodn\u00fd \u010disti\u010d a z\u00a0organizmu pom\u00e1ha odplavova\u0165 toxick\u00e9 l\u00e1tky. Zaradzuje sa preto medzi naj\u00fa\u010dinnej\u0161ie pr\u00edrodn\u00e9 detoxika\u010dn\u00e9 prostriedky s\u00fa\u010dasnosti.<em> \u201ePri v\u00fdbere potravinov\u00fdch doplnkov vsa\u010fte na tak\u00e9, ktor\u00e9 obsahuj\u00fa zmes vitam\u00ednov, aloe vera, zelen\u00fdch \u010dajov a popr\u00edpade \u010fal\u0161\u00edch antioxida\u010dn\u00fdch l\u00e1tok. Tento mix toti\u017e podporuje aktivitu a povzbudzuje organizmus, \u010do je v boji proti \u00fanave k\u013e\u00fa\u010dov\u00e9,<\/em>\u201d pop\u00edsal <strong>Kampe <\/strong>a dodal, \u017ee najm\u00e4 vitam\u00edn B12 a \u017eelezo prispievaj\u00fa k zn\u00ed\u017eeniu miery \u00fanavy a podporuj\u00fa kognit\u00edvne funkcie.<\/p>\n<p><strong>Vsa\u010fte na kvalitn\u00fa stravu a pravidelnos\u0165<\/strong><\/p>\n<p>Pom\u00f4c\u0165 m\u00f4\u017ee rovnako zlo\u017eenie stravy alebo pohyb. Z\u00e1kladom \u00faspechu je pravidelnos\u0165 v stravovan\u00ed, nezab\u00fadajte na desiaty a starostlivo si vyberajte. Odborn\u00edci odpor\u00fa\u010daj\u00fa vyvarova\u0165 sa potravin\u00e1m s vysok\u00fdm glykemick\u00fdm indexom, medzi ktor\u00e9 patria napr\u00edklad \u010dokol\u00e1dov\u00e9 ty\u010dinky. Naopak, do jed\u00e1lni\u010dka by mali unaven\u00ed \u013eudia zaradi\u0165 predov\u0161etk\u00fdm tak\u00e9 potraviny, ktor\u00e9 uvol\u0148uj\u00fa energiiu postupne. Je to predov\u0161etk\u00fdm ovocie alebo hrs\u0165 orechov. V dlhodobom horizonte dodaj\u00fa telu viac energie, obzvl\u00e1\u0161\u0165 pokia\u013e si jedinec dopraje tak\u00fato desiatu zhruba ka\u017ed\u00e9 tri hodiny. Organizmu pozit\u00edvne prispieva rovnako dostato\u010dn\u00fd pitn\u00fd re\u017eim \u2013 ide\u00e1lne bylinn\u00e9 a zelen\u00e9 \u010daje alebo \u010dist\u00e1 neperliv\u00e1 voda. V boji proti \u00fanave pom\u00e1ha pravidelnos\u0165 denn\u00e9ho re\u017eimu, ktor\u00fd mus\u00ed zah\u0155\u0148a\u0165 aj dostatok priestoru na odpo\u010dinok. Ka\u017ed\u00fd de\u0148 by sa mal vyhradi\u0165 pravideln\u00fd \u010das na relaxa\u010dn\u00e9 aktivity \u2013 niekto r\u00e1d odpo\u010d\u00edva akt\u00edvne, \u0161portom, in\u00fd zas pri poh\u00e1ri s\u00a0priate\u013emi alebo sledovan\u00edm filmu. Pr\u00edjemn\u00e1 \u00fanava pred span\u00edm dod\u00e1 sp\u00e1nku na kvalite a pravideln\u00fd re\u017eim ust\u00e1li psychick\u00e9 rozpolo\u017eenie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tohtoro\u010dn\u00e9 leto sa vyzna\u010duje teplotn\u00fdmi v\u00fdkyvmi a r\u00fdchlo sa meniacim tlakom a vlhkos\u0165ou. To sa negat\u00edvne podpisuje na zdravotnom a psychickom stave jedincov. Mnoho \u013eud\u00ed preto v t\u00fdchto d\u0148och poci\u0165uje \u00fanavu, \u010do ich obmedzuje aj v be\u017enom \u017eivote. Br\u00e1ni\u0165 sa&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/spravodajstvo24.sk\/?p=392\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-zivotny-styl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":1,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":393,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/393"}],"wp:attachment":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}