{"id":368,"date":"2016-06-23T08:53:31","date_gmt":"2016-06-23T07:53:31","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=368"},"modified":"2016-07-01T08:58:53","modified_gmt":"2016-07-01T07:58:53","slug":"ako-na-hyperaktivne-dieta-najmensie-majte-pri-sebe-vacsim-doprajte-sport-a-prechadzky","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=368","title":{"rendered":"Ako na hyperakt\u00edvne die\u0165a? Najmen\u0161ie majte pri sebe, v\u00e4\u010d\u0161\u00edm doprajte \u0161port a prech\u00e1dzky"},"content":{"rendered":"

Deti s\u00fa r\u00f4zne – niektor\u00e9 sa vydr\u017eia hra\u0165 hodiny sam\u00e9 s\u00a0jednou hra\u010dkou, in\u00e9 zas ani chv\u00ed\u013eku neposedia a vymyslen\u00e1 aktivita ich zabav\u00ed maxim\u00e1lne na nieko\u013eko min\u00fat. Pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 ADHD, inak nezvl\u00e1date\u013en\u00e1 porucha pozornosti, ktorou trp\u00ed 5 a\u017e 7 % det\u00ed. Vo v\u00e4\u0161\u0161ine pr\u00edpadov je teda va\u0161e die\u0165a iba pr\u00edli\u0161 temperamentn\u00e9. Aj na tak\u00e9to deti sa v\u0161ak daj\u00fa uplatni\u0165 rovnak\u00e9 met\u00f3dy upokojenia, ako u det\u00ed s ADHD. <\/strong><\/p>\n

U\u017e novorodenci m\u00f4\u017eu vykazova\u0165 zn\u00e1mky hyperaktivity<\/strong><\/p>\n

Pokia\u013e va\u0161e b\u00e1b\u00e4tko ve\u013emi m\u00e1lo sp\u00ed, st\u00e1le sa bud\u00ed a je nepokojn\u00e9, m\u00f4\u017ee \u00eds\u0165 o syndr\u00f3m ADHD. Pri de\u0165och v pred\u0161kolskom veku je v\u0161ak e\u0161te pred\u010dasn\u00e9 stanovova\u0165 diagn\u00f3zu. V r\u00e1mci prevencie je dobr\u00e9 novorodencov zavinova\u0165, nosi\u0165 ich v \u0161atke alebo tie tro\u0161ku v\u00e4\u010d\u0161ie umiest\u0148ova\u0165 do ohr\u00e1dky. Tesn\u00fd kontakt b\u00e1b\u00e4tk\u00e1 neobmedzuje, ale naopak im dopraje pocit bezpe\u010dia, \u010do sa n\u00e1sledne m\u00f4\u017ee odrazi\u0165 v ich osobnosti. \u201e\u017div\u00e9 bato\u013eat\u00e1 potrebuj\u00fa aj \u017eiv\u00e9 hra\u010dky. Aby rodi\u010dia zachytili pozornos\u0165 svojho hyperakt\u00edvneho potomka, musia mu dopria\u0165 viac impulzov. Ide\u00e1lne s\u00fa preto r\u00f4zne hracie deky, \u201echod\u00e1nky\u201c alebo vibruj\u00face le\u017eadl\u00e1, ktor\u00e9 kombinuj\u00fa hru s pohybom,<\/em>\u201c rad\u00ed v\u00fdhradn\u00fd distrib\u00fator vybaven\u00ed pre deti zna\u010dky Cam, Luk\u00e1\u0161 Fiala<\/strong>. Nadbyto\u010dn\u00fa energiu je dobr\u00e9 pri men\u0161\u00edch de\u0165och regulova\u0165 pomocou rytmu, napr\u00edklad hojdan\u00edm v kol\u00edske \u010di postie\u013eke, alebo tancovan\u00edm na gymnastickej lopte.<\/p>\n

Star\u0161ie deti zapojte do ka\u017edodenn\u00fdch \u010dinnost\u00ed<\/strong><\/p>\n

Hyperakt\u00edvnym de\u0165om najviac vad\u00ed, ke\u010f s\u00fa ponechan\u00e9 o samote bez \u010dinnosti, ktor\u00e1 by odviedla ich pozornos\u0165. \u010co najsk\u00f4r ich preto zapojte do v\u00e1\u0161ho programu a ka\u017edodenn\u00fdch \u010dinnost\u00ed. Po\u017eiadajte ich, napr\u00edklad, o pomoc pri um\u00fdvan\u00ed riadu alebo varen\u00ed. \u010cul\u00fdch potomkov toti\u017e bav\u00ed plnenie najr\u00f4znej\u0161\u00edch \u00faloh. Vym\u00fd\u0161\u013eajte im \u010dinnosti, pri ktor\u00fdch v\u00e1m maj\u00fa nie\u010do prinies\u0165 alebo zariadi\u0165. Dajte ale pozor na n\u00e1ro\u010dnos\u0165 jednotliv\u00fdch \u00faloh. Temperamentn\u00e9 deti sa toti\u017e pri ne\u00faspechu \u013eahko vzd\u00e1vaj\u00fa. Nebojte sa im d\u00f4verova\u0165, z\u00e1rove\u0148 ale myslite na vek die\u0165a\u0165a a jeho re\u00e1lne schopnosti. Jasne ale stanovte podmienky danej hry a trvajte na nich. Pokia\u013e nem\u00e1te \u017eiadnu \u010dinnos\u0165, ktorou by ste die\u0165a zabavili, pus\u0165te hudbu a tr\u00e9nujte rytmus. Hudobn\u00e9 t\u00f3ny maj\u00fa preuk\u00e1zate\u013ene v\u00e4\u010d\u0161\u00ed upokojuj\u00faci potenci\u00e1l, ne\u017e slov\u00e1. \u201ePreto sa aj hra\u010dky pre star\u0161ie deti vyr\u00e1baj\u00fa so zvukov\u00fdmi doplnkami. Hudba a zvuky deti zaujm\u00fa. Podporte tieto ruchy rytmick\u00fdmi cvi\u010deniami, pri ktor\u00fdch sa musia deti s\u00fastredi\u0165 a navy\u0161e ich to bav\u00ed,<\/em>\u201d dod\u00e1va Fiala<\/strong>.<\/p>\n

Pohyb sved\u010d\u00ed de\u0165om, aj rodi\u010dom <\/strong><\/p>\n

Pokia\u013e je to \u010do i len trochu mo\u017en\u00e9, tr\u00e1vte svoj vo\u013en\u00fd \u010das vonku \u2013 \u010di u\u017e na z\u00e1hrade, v parku alebo prech\u00e1dzke po okol\u00ed. Die\u0165a\u0165u tak poskytnete nov\u00e9 podnety k presk\u00famaniu, ktor\u00e9 zaujm\u00fa jeho pozornos\u0165. Norm\u00e1lnu ch\u00f4dzu tie\u017e m\u00f4\u017eete kombinova\u0165 s dupan\u00edm. Na hyperakt\u00edvne deti zaber\u00e1 pohyb. Nebojte sa cvi\u010di\u0165 aj vonku, ide\u00e1lna je napr\u00edklad joga, pri ktorej v\u00e1s m\u00f4\u017eu sprev\u00e1dza\u0165 u\u017e trojro\u010dn\u00ed potomkovia. Pr\u00e1ve joga je ide\u00e1lna na upokojenie a tr\u00e9novanie pozornosti, preto\u017ee sa die\u0165a bude musie\u0165 s\u00fastredi\u0165 na jednotliv\u00e9 cviky. Navy\u0161e, z\u00edska v\u00e4\u010d\u0161iu flexibilitu a nau\u010d\u00ed sa spr\u00e1vne d\u00fdcha\u0165. Tr\u00e9nova\u0165 d\u00fdchanie m\u00f4\u017eete taktie\u017e len tak. Zameranie sa na hlbok\u00e9 n\u00e1dychy a v\u00fddychy deti prekvapivo upokoj\u00ed a unav\u00ed.<\/p>\n

Pri \u0161kol\u00e1koch u\u017e rie\u0161te hyperaktivitu s odborn\u00edkom<\/strong><\/p>\n

Najsk\u00f4r a\u017e pri n\u00e1stupe do \u0161koly m\u00f4\u017eu odborn\u00edci s istotou poveda\u0165, \u010di va\u0161e die\u0165a trp\u00ed nezvl\u00e1date\u013enou poruchou pozornosti. Typick\u00fdmi pr\u00edznakmi s\u00fa neskrotn\u00e1 \u017eivelnos\u0165, impulzivita a agresivita. Pokia\u013e tieto stavy nezmizn\u00fa s n\u00e1stupom do \u0161kolsk\u00fdch lav\u00edc, okam\u017eite vyh\u013eadajte pomoc odborn\u00edka. Iba v\u010dasn\u00e9 prijatie patri\u010dn\u00fdch opatren\u00ed v\u00e1m toti\u017e pom\u00f4\u017ee poruchu pozornosti u die\u0165a\u0165a zvl\u00e1dnu\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

Deti s\u00fa r\u00f4zne – niektor\u00e9 sa vydr\u017eia hra\u0165 hodiny sam\u00e9 s\u00a0jednou hra\u010dkou, in\u00e9 zas ani chv\u00ed\u013eku neposedia a vymyslen\u00e1 aktivita ich zabav\u00ed maxim\u00e1lne na nieko\u013eko min\u00fat. Pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 ADHD, inak nezvl\u00e1date\u013en\u00e1 porucha pozornosti, ktorou trp\u00ed 5 a\u017e 7 %…<\/p>\n

Read more →<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[36,57],"class_list":["post-368","post","type-post","status-publish","format-standard","hentry","category-zdravie-2","tag-deti","tag-hyperaktivita"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368"}],"version-history":[{"count":1,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions\/369"}],"wp:attachment":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}