{"id":366,"date":"2016-06-24T08:36:12","date_gmt":"2016-06-24T07:36:12","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=366"},"modified":"2016-07-01T08:58:45","modified_gmt":"2016-07-01T07:58:45","slug":"intolerancia-potravin-komplikuje-priebeh-diety-svoju-chorobu-si-mnohi-ani-neuvedomuju","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=366","title":{"rendered":"Intolerancia potrav\u00edn komplikuje priebeh di\u00e9ty, svoju chorobu si mnoh\u00ed ani neuvedomuj\u00fa"},"content":{"rendered":"

\u00daprava jed\u00e1lni\u010dka hr\u00e1 pri honbe za \u0161t\u00edhlym telom hlavn\u00fa \u00falohu. Priebeh di\u00e9ty m\u00f4\u017ee skomplikova\u0165 intolerancia niektor\u00fdch potrav\u00edn. Napr\u00edklad len nezn\u00e1\u0161anlivos\u0165ou lakt\u00f3zy trp\u00ed pod\u013ea odhadu a\u017e 20% \u013eud\u00ed v\u00a0strednej Eur\u00f3pe. Mnoho z\u00a0nich o\u00a0svojom probl\u00e9me ale nevie, preto\u017ee si zdravotn\u00e9 probl\u00e9my s\u00a0konzum\u00e1ciou jedla nesp\u00e1jaj\u00fa. Rozsiahle testovanie potravinovej intolerancie navy\u0161e nie je hraden\u00e9 pois\u0165ov\u0148ami a\u00a0je finan\u010dne n\u00e1kladn\u00e9. <\/strong><\/p>\n

Pre \u013eud\u00ed netoleruj\u00facich niektor\u00fa zo zlo\u017eiek vyv\u00e1\u017eenej stravy b\u00fdva priebeh di\u00e9ty problematick\u00fd. Nechudn\u00fa, objavuj\u00fa sa u\u00a0nich \u010dast\u00e9 bolesti hlavy, \u00fanava, nafukovanie, za\u017e\u00edvacie a\u00a0respira\u010dn\u00e9 probl\u00e9my, ekz\u00e9my. Reakcia pri nezn\u00e1\u0161anlivosti na konkr\u00e9tnu potravinu sa ale m\u00f4\u017ee objavi\u0165 a\u017e nieko\u013eko hod\u00edn, \u010di dn\u00ed po jej konzum\u00e1cii. Preto je ve\u013emi \u0165a\u017ek\u00e9 vystopova\u0165, \u010do \u010dloveku skuto\u010dne vad\u00ed. \u013dudia naj\u010dastej\u0161ie trpia nezn\u00e1\u0161anlivos\u0165ou p\u0161enice, kravsk\u00e9ho mlieka alebo kvasn\u00edc.<\/p>\n

Pri intolerancii lepku je potrebn\u00e9 vhodne nahradi\u0165 celozrnn\u00e9 v\u00fdrobky\u00a0 <\/strong><\/p>\n

\u013dudia s\u00a0nezn\u00e1\u0161anlivos\u0165ou lepku m\u00e1vaj\u00fa tr\u00e1viace probl\u00e9my, s\u00fa unaven\u00ed a\u00a0trpia boles\u0165ami hlavy. Lek\u00e1ri sa zhoduj\u00fa, \u017ee aj pokia\u013e sa niektor\u00fd zo sympt\u00f3mov objav\u00ed, nemus\u00ed to nutne znamena\u0165 intoleranciu lepku. Rovnak\u00fd priebeh choroby m\u00e1 toti\u017e aj neceliak\u00e1lna glut\u00e9nov\u00e1 senzitivita, celiakia alebo alergia. V\u00a0pr\u00edpade intolerancie nedoch\u00e1dza k\u00a0auto imunitnej obrannej reakcii tela a\u00a0nie s\u00fa teda naru\u0161en\u00e9 \u010drevn\u00e9 bunky. \u201ePri snahe schudn\u00fa\u0165 je po vyraden\u00ed lepku nutn\u00e9 zaradi\u0165 do jed\u00e1lni\u010dku tak\u00e9 potraviny, aby bol dodr\u017ean\u00fd dostato\u010dn\u00fd pr\u00edjem sacharidov. Celozrnn\u00e9 pe\u010divo mus\u00ed nahradi\u0165 zlo\u017eky ako je poh\u00e1nka, p\u0161eno tmav\u00e1 nel\u00fapan\u00e1 ry\u017ea, s\u00f3ja alebo strukoviny. Je mo\u017en\u00e9 dopl\u0148ova\u0165 denn\u00fd pr\u00edjem kal\u00f3ri\u00ed aj pomocou instantn\u00fdch n\u00e1pojov, ktor\u00e9 s\u00fa bezlepkov\u00e9,\u201c<\/em> odpor\u00fa\u010da doktor Tom\u00e1\u0161 Kampe, <\/strong>ktor\u00fd p\u00f4sob\u00ed ako odborn\u00fd konzultant v\u00a0chudnut\u00ed v\u00a0spolo\u010dnosti LR Health & Beauty. Ak sa u\u00a0\u010dloveka s\u00a0nadv\u00e1hou objav\u00ed citlivos\u0165 na lepok, ur\u010dite nie je vhodn\u00e9 iba vymeni\u0165 pe\u010divo za bezgluteinov\u00e9. \u013dudia sa m\u00f4\u017eu zle domnieva\u0165, \u017ee priemyseln\u00e9 spracovanie potrav\u00edn bez lepku je automaticky zdrav\u00e9. \u010casto je ale lepok nahr\u00e1dzan\u00fd cukrami a\u00a0nezdrav\u00fdmi tukmi, ktor\u00e9 je potrebn\u00e9 pri chudnut\u00ed vyra\u010fova\u0165.<\/p>\n

Lakt\u00f3zu obsahuje tie\u017e karfiol, brokolica, \u010di mak<\/strong><\/p>\n

Vyv\u00e1\u017een\u00e1 strava by mala obsahova\u0165 aj mlie\u010dne produkty, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00fdm zdrojom bielkov\u00edn. \u00a0Ak sa v\u0161ak \u010dlovek potyk\u00e1 s\u00a0naf\u00faknut\u00fdm bruchom, plynatos\u0165ou a\u00a0hna\u010dkami, probl\u00e9my m\u00f4\u017ee\u00a0 sp\u00f4sobova\u0165 jeho neschopnos\u0165 tr\u00e1vi\u0165 lakt\u00f3zu. Priebeh ochorenia sa u\u00a0ka\u017ed\u00e9ho \u010dloveka l\u00ed\u0161i z\u00a0d\u00f4vodu rozdielneho objemu produkovan\u00e9ho enz\u00fdmu, tak\u017ee niektor\u00ed chor\u00ed jedinci m\u00f4\u017eu tolerova\u0165 aj men\u0161ie mno\u017estvo lakt\u00f3zy. \u201eOtestova\u0165 sa m\u00f4\u017ee ka\u017ed\u00fd s\u00e1m doma pomocou elimina\u010dnej di\u00e9ty. Pri nej vyra\u010fte v\u0161etky potraviny s\u00a0obsahom lakt\u00f3zy na nieko\u013eko dn\u00ed zo svojho jed\u00e1lni\u010dku. Po nieko\u013ek\u00fdch d\u0148och ich op\u00e4\u0165 zara\u010fte a\u00a0sledujte, \u010di va\u0161e telo zaznamen\u00e1 nejak\u00e9 zmeny,\u201c <\/em>rad\u00ed Kampe<\/strong>. Kysl\u00e9 produkty a\u00a0tvrd\u00e9 nezrej\u00face syry b\u00fdvaj\u00fa dobre tolerovan\u00e9, je preto vhodn\u00e9 ich konzumova\u0165 aj po\u010das di\u00e9ty. Jedinci sa silnou intoleranciou lakt\u00f3zy m\u00f4\u017eu vyda\u0165 cestou \u0161pecifick\u00fdch stravovac\u00edch smerov. Napr\u00edklad paleo stravovanie, \u010di makrobiotika. Nevyhnutn\u00e9 je v\u0161ak dop\u013a\u0148a\u0165 dostato\u010dn\u00e9 mno\u017estvo v\u00e1pnika, ktor\u00fd je obsiahnut\u00fd v\u00a0maku, sezame, mandliach, karfiole, \u010di brokolici.<\/p>\n

Aj rastlinn\u00e9 zdroje s\u00fa vhodn\u00fdm zdrojom bielkov\u00edn\u00a0 <\/strong><\/p>\n

Etick\u00e9, \u010di zdravotn\u00e9 d\u00f4vody ved\u00fa \u010dloveka \u010dasto k\u00a0vyradeniu m\u00e4sa z\u00a0jed\u00e1lni\u010dka. T\u00fdm v\u0161ak svoje telo ochudob\u0148uje o\u00a0zdroj bielkov\u00edn, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre stavbu svalov. Vhodnou substit\u00faciou s\u00fa strukoviny, ako je \u0161o\u0161ovica, hrach, c\u00edcer alebo s\u00f3jov\u00e9 v\u00fdrobky vo forme tofu, \u010di tempehu. \u0160o\u0161ovica dokonca obsahuje viac bielkov\u00edn ne\u017e kuracie m\u00e4so. Pr\u00edjem prote\u00ednov je d\u00f4le\u017eit\u00fd, preto\u017ee pri dlhodobom nedostatku m\u00f4\u017ee d\u00f4js\u0165 k\u00a0zdravotn\u00fdm probl\u00e9mom. Zhor\u0161\u00ed sa kvalita vlasov, nechtov a\u00a0spomal\u00ed sa metabolizmus, \u010do je predov\u0161etk\u00fdm pri chudnut\u00ed ne\u017eiad\u00face.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00daprava jed\u00e1lni\u010dka hr\u00e1 pri honbe za \u0161t\u00edhlym telom hlavn\u00fa \u00falohu. Priebeh di\u00e9ty m\u00f4\u017ee skomplikova\u0165 intolerancia niektor\u00fdch potrav\u00edn. Napr\u00edklad len nezn\u00e1\u0161anlivos\u0165ou lakt\u00f3zy trp\u00ed pod\u013ea odhadu a\u017e 20% \u013eud\u00ed v\u00a0strednej Eur\u00f3pe. Mnoho z\u00a0nich o\u00a0svojom probl\u00e9me ale nevie, preto\u017ee si zdravotn\u00e9 probl\u00e9my s\u00a0konzum\u00e1ciou…<\/p>\n

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