{"id":294,"date":"2015-11-23T17:41:01","date_gmt":"2015-11-23T16:41:01","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=294"},"modified":"2015-12-01T17:47:55","modified_gmt":"2015-12-01T16:47:55","slug":"tipy-na-ospalu-jesen-a-zimu-5-rad-ako-sa-zabavit-v-sychravom-pocasi","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=294","title":{"rendered":"Tipy na ospal\u00fa jese\u0148 a zimu: 5 r\u00e1d, ako sa zabavi\u0165 v sychravom po\u010das\u00ed"},"content":{"rendered":"

V\u0161ade na n\u00e1s neust\u00e1le vykrikuj\u00fa inform\u00e1cie o jesenn\u00fdch depresi\u00e1ch, chladnom po\u010das\u00ed \u010di chr\u00edpkach. Pritom jese\u0148 je kr\u00e1sne farebn\u00e1 a pon\u00faka obrovsk\u00e9 mno\u017estvo pr\u00edjemn\u00fdch aktiv\u00edt, ktor\u00fdm sa m\u00f4\u017eeme venova\u0165 pr\u00e1ve v\u00a0t\u00fdchto mesiacoch. S\u00a0na\u0161imi tipmi sa jese\u0148 stane jednozna\u010dne va\u0161im najob\u013e\u00fabenej\u0161\u00edm ro\u010dn\u00fdm obdob\u00edm.<\/strong><\/p>\n

Rozh\u00fdbte sa a nala\u010fte sa na dobr\u00fa n\u00e1ladu<\/strong><\/p>\n

Jese\u0148 je ide\u00e1lna doba na \u0161port. Pokia\u013e ste cel\u00e9 leto behali alebo jazdili na bicykli a je v\u00e1m po vlne ochladenia \u013e\u00fao sedie\u0165 doma, vyrazte do \u0161portovej haly. Na svoje si pr\u00eddu aj za\u010diato\u010dn\u00edci, ktor\u00ed nikdy \u0161portu neholdovali. S priate\u013emi si zahrajete, napr\u00edklad tenis, volejbal alebo squash, pri ktorom mu\u017ei sp\u00e1lia pribli\u017ene 600 kcal, \u017eeny zhruba 430 kcal. Pokia\u013e nie ste na kolekt\u00edvne \u0161porty, zaujm\u00fa v\u00e1s aktu\u00e1lne cvi\u010debn\u00e9 hity. Patr\u00ed k nim bosu, cvi\u010denie na m\u00e4kk\u00fdch polguliach alebo tanec pri ty\u010di Pole dance, ktor\u00fd \u00fa\u010dinne spevn\u00ed cel\u00e9 telo.<\/p>\n

Do kina za z\u00e1\u017eitkom<\/strong><\/p>\n

Pam\u00e4t\u00e1te si, kedy ste boli naposledy v kine? V jeseni je kone\u010dne ide\u00e1lny \u010das napravi\u0165 to a vyrazi\u0165 na jesenn\u00e9 filmov\u00e9 hity, napr\u00edklad na nov\u00e9 Hviezdne vojny alebo \u010desk\u00e9 Celebrity s. r. o. Pre niektor\u00fdch z\u00a0v\u00e1s m\u00f4\u017ee by\u0165 novinkou filmu v 5D kine, kde v\u00e1s prekvapia r\u00f4zne dimenzie, napr\u00edklad vietor, hmla, bublinky alebo v\u00f4ne. \u201eFilmy trvaj\u00fa pribli\u017ene okolo piatich a\u017e \u0161iestich min\u00fat, tak\u017ee sa \u013eudia nemusia b\u00e1\u0165, \u017ee by im bolo nevo\u013eno na pohybliv\u00fdch sedadl\u00e1ch, alebo \u017ee by str\u00e1vili hodinu a pol v tropickom lejaku. Zauj\u00edmav\u00e9 tie\u017e je, \u017ee v s\u00e1le s\u00fa len \u0161tyri sedadl\u00e1, kde si div\u00e1ci m\u00f4\u017eu vychutna\u0165 netradi\u010dn\u00fd z\u00e1\u017eitok v s\u00fakrom\u00ed len s rodinou alebo priate\u013emi,\u201c<\/em> vysvetlil Iyas Alkhalili, ved\u00faci siete tridsiatich dvoch k\u00edn 5D Cinema Maxim. Tento rok v jeseni sa tak v 5D kine vyd\u00e1te za dobrodru\u017estvom, napr\u00edklad do pralesa, budete uteka\u0165 pred desiv\u00fdmi pr\u00ed\u0161erami alebo si s de\u0165mi u\u017eijete, ak\u00e9 to je, by\u0165 s\u00fa\u010das\u0165ou rozpr\u00e1vky.<\/p>\n

Odsko\u010dte si na v\u00edkend do Barcelony<\/strong><\/p>\n

Letn\u00e1 dovolenka pri mori alebo na hor\u00e1ch je za vami a na zimn\u00fa ly\u017eova\u010dku si e\u0161te chv\u00ed\u013eu po\u010dk\u00e1te. Rozhodne to ale neznamen\u00e1, \u017ee pokia\u013e v\u00e1s pochyt\u00ed okam\u017eit\u00e1 chu\u0165 pozn\u00e1va\u0165 nov\u00e9 miesta, mus\u00edte sa uspokoji\u0165 s ne\u010falekou rozh\u013ead\u0148ou \u010di z\u00e1mkom, ktor\u00e9 u\u017e pozn\u00e1te. Ve\u013ek\u00fa popularitu si medzi Slov\u00e1kmi z\u00edskavaj\u00fa eurov\u00edkendy, kr\u00e1tke v\u00edkendov\u00e9 v\u00fdlety do ve\u013ek\u00fdch eur\u00f3pskych miest. V jeseni je ide\u00e1lne pozn\u00e1vanie ju\u017en\u00fdch \u0161t\u00e1tov a ich metropol. M\u00f4\u017eete si toti\u017e prehliada\u0165 pamiatky bez hromady turistov a bonusom s\u00fa pr\u00edjemn\u00e9 teploty. Popul\u00e1rna je n\u00e1v\u0161teva Barcelony alebo R\u00edma. Turistov viac l\u00e1ka portugalsk\u00fd Lisabon a ochutn\u00e1vka sl\u00e1vneho portsk\u00e9ho v\u00edna.<\/p>\n

Hur\u00e1 do baz\u00e9na a na wellness<\/strong><\/p>\n

\u00danavu z pr\u00e1ce, ztuhnut\u00e9 svaly a stres jednoducho odb\u00farate relaxom v pr\u00edjemnej teplej vode. Ponuky wellness centier zah\u0155\u0148aj\u00fa, napr\u00edklad pr\u00edjemn\u00fd tureck\u00fd k\u00fape\u013e s parou a mas\u00e1\u017eami, biosaunu \u010di finsku saunu s pr\u00edjemn\u00fdm a hlavne zdraviu prospe\u0161n\u00fdm striedan\u00edm tepla a chladu. Akt\u00edvni \u010dlenovia rodiny ocenia plaveck\u00e9 baz\u00e9ny a tobog\u00e1ny. Pokia\u013e svoj jesenn\u00fd vo\u013en\u00fd \u010das chcete tr\u00e1vi\u0165 s celou rodinou, je komplex baz\u00e9nov a wellness ide\u00e1lnou vo\u013ebou<\/p>\n

Nau\u010dte sa nie\u010do nov\u00e9<\/strong><\/p>\n

Nikdy nie je neskoro na nov\u00e9 znalosti a schopnosti. A to bez oh\u013eadu na to, \u010di sa chcete u\u010di\u0165 vyt\u00fa\u017een\u00fd cudz\u00ed jazyk, doch\u00e1dza\u0165 na hodiny kreslenia alebo v\u00e1s zauj\u00edma lukostre\u013eba. Za\u010dnite pr\u00e1ve teraz a neodkladajte to na nov\u00fd rok. Ob\u013e\u00faben\u00fdmi kurzami pre dospel\u00fdch s\u00fa j\u00f3ga alebo kresba a ma\u013eba, ale aj menej zn\u00e1ma grafol\u00f3gia \u010di Tiffany vitr\u00e1\u017ee. Nezaost\u00e1vajte ani s jazykov\u00fdmi znalos\u0165ami. Okrem jazykov\u00fdch kurzov v\u00e1s bude zaru\u010dene bavi\u0165 sledovanie filmov a seri\u00e1lov v p\u00f4vodnom znen\u00ed alebo \u010d\u00edtanie, napr\u00edklad komiksov. Cudz\u00ed jazyk v\u00e1s tak obohat\u00ed nielen nov\u00fdmi znalos\u0165ami, ale aj tr\u00e9novan\u00edm a zlep\u0161ovan\u00edm pam\u00e4\u0165ov\u00fdch schopnost\u00ed mozgu. Nech u\u017e sa v jeseni rozhodnete pre \u010doko\u013evek, s na\u0161imi tipmi sa budete zaru\u010dene bavi\u0165 a ned\u00e1te tak \u0161ancu nude.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161ade na n\u00e1s neust\u00e1le vykrikuj\u00fa inform\u00e1cie o jesenn\u00fdch depresi\u00e1ch, chladnom po\u010das\u00ed \u010di chr\u00edpkach. Pritom jese\u0148 je kr\u00e1sne farebn\u00e1 a pon\u00faka obrovsk\u00e9 mno\u017estvo pr\u00edjemn\u00fdch aktiv\u00edt, ktor\u00fdm sa m\u00f4\u017eeme venova\u0165 pr\u00e1ve v\u00a0t\u00fdchto mesiacoch. S\u00a0na\u0161imi tipmi sa jese\u0148 stane jednozna\u010dne va\u0161im najob\u013e\u00fabenej\u0161\u00edm ro\u010dn\u00fdm…<\/p>\n

Read more →<\/a><\/p>\n","protected":false},"author":3,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[39,40],"class_list":["post-294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotny-styl","tag-kino","tag-tipy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":1,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}