{"id":262,"date":"2015-09-23T12:42:12","date_gmt":"2015-09-23T11:42:12","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=262"},"modified":"2015-10-01T12:56:37","modified_gmt":"2015-10-01T11:56:37","slug":"ako-nastartovat-mozog-po-dovolenke-dajte-si-susene-slivky-a-kreslite-si","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=262","title":{"rendered":"Ako na\u0161tartova\u0165 mozog po dovolenke? Dajte si su\u0161en\u00e9 slivky a kreslite si!"},"content":{"rendered":"

S\u00a0pr\u00edchodom chladn\u00e9ho septembra sa v\u00e4\u010d\u0161ina \u013eud\u00ed vracia z\u00a0dovoleniek a\u00a0pr\u00e1zdnin sp\u00e4\u0165 k\u00a0be\u017en\u00e9mu pracovn\u00e9mu m\u00f3du. Napriek tomu sa \u010dasto nem\u00f4\u017eu na pr\u00e1cu stopercentne s\u00fastredi\u0165, \u013eah\u0161ie zab\u00fadaj\u00fa, utekaj\u00fa my\u0161lienkami od \u00faloh a\u00a0v\u0161etko im trv\u00e1 dlh\u0161ie, ne\u017e obvykle. Ako teda po dovolenke na\u0161tartova\u0165 mozog tak, aby op\u00e4\u0165 fungoval naplno?<\/strong><\/p>\n

Hoci sa zd\u00e1, \u017ee ide o\u00a0zna\u010dn\u00fd probl\u00e9m a\u00a0mnoho \u013eud\u00ed za n\u00edm h\u013ead\u00e1 nie\u010do viac, \u010dasto ide len o\u00a0to, \u017ee mozog nedost\u00e1va t\u00fa spr\u00e1vnu v\u00fd\u017eivu a\u00a0na chv\u00ed\u013eu vypadol z\u00a0tr\u00e9ningu, \u013eudovo povedan\u00e9 vypol. Je potrebn\u00e9 mu doda\u0165 energiu a\u00a0vhodn\u00fdmi met\u00f3dami ho op\u00e4\u0165 na\u0161tartova\u0165. Ak poci\u0165ujete zhor\u0161enie s\u00fastredenia a\u00a0pam\u00e4te u\u017e dlh\u0161iu dobu, o\u00a0to viac pozornosti by ste mali nasleduj\u00facim rad\u00e1m venova\u0165.<\/p>\n

    \n
  1. Kreslite si<\/strong><\/li>\n<\/ol>\n

    V\u00a0minulosti sa hovorilo, \u017ee neur\u00f3ny, ktor\u00e9 pren\u00e1\u0161aj\u00fa inform\u00e1cie a\u00a0sign\u00e1ly s\u00fa vo chv\u00edli n\u00e1\u0161ho narodenia v\u00a0maxim\u00e1lnom mo\u017enom po\u010dte, a\u00a0postupom \u010dasu o\u00a0ne u\u017e len prich\u00e1dzame. To v\u0161ak nie je pravda. Tr\u00e9ningom dokonca doch\u00e1dza k\u00a0prepojovaniu neur\u00f3nov a\u00a0vytv\u00e1raniu nov\u00fdch spojov, takzvan\u00fdch synapsi\u00ed. Ak v\u0161ak nech\u00e1te le\u017ea\u0165 ladom a\u00a0cel\u00e9 dni, t\u00fd\u017edne, mesiace \u010di dokonca roky vykon\u00e1vate rovnak\u00e9 \u010dinnosti, nad ktor\u00fdmi u\u017e nemus\u00edte viac uva\u017eova\u0165, prepojenie neur\u00f3nov v\u00fdrazne ubudne. To vo v\u00fdsledku vedie k\u00a0zhor\u0161eniu pam\u00e4te a\u00a0k\u00a0zacykleniu v\u00a0uva\u017eovan\u00ed. Hor\u0161ie budete nach\u00e1dza\u0165 aj nov\u00e9 rie\u0161enia. Pod\u013ea profesora Hansa Georga Nehena z\u00a0Memory Clinic je preto d\u00f4le\u017eit\u00e9 tr\u00e9nova\u0165 pam\u00e4\u0165 ako sval. Tie\u017e tvrd\u00ed, \u017ee na to, aby na\u0161a d\u00e1tov\u00e1 dia\u013enica v\u00a0mozgu fungovala, je d\u00f4le\u017eit\u00e9, aby mali bunky medzi sebou najmenej 10 tis\u00edc spojov. Ako teda mozog jednoducho precvi\u010di\u0165, aby sa op\u00e4\u0165 na\u0161tartoval? Sk\u00faste \u00eds\u0165 napr\u00edklad na n\u00e1kup bez sp\u00edsan\u00e9ho zoznamu, nau\u010dte sa p\u00e1r cudz\u00edch slov\u00ed\u010dok, vyl\u00fa\u0161tite si ob\u010das nejak\u00fa kr\u00ed\u017eovku \u010di sudoku alebo si napr\u00edklad kreslite. Pr\u00e1ve kreslen\u00edm sa toti\u017e mozog rozv\u00edja, doch\u00e1dza k\u00a0lep\u0161iemu prepojeniu \u013eavej a\u00a0pravej hemisf\u00e9ry a\u00a0pom\u00e1ha tvori\u0165 takzvan\u00e9 my\u0161lienkov\u00e9 mapy. Tie s\u00fa vynikaj\u00facim prostriedkom na dobr\u00e9 a\u00a0dlhodob\u00e9 zapam\u00e4tanie si inform\u00e1ci\u00ed a\u00a0s\u00favislost\u00ed a\u00a0vyu\u017e\u00edva sa tak napr\u00edklad na u\u010denie, prem\u00fd\u0161\u013eanie alebo napr\u00edklad zauj\u00edmav\u00e9 rie\u0161enie probl\u00e9mov.<\/p>\n

      \n
    1. Dajte si su\u0161en\u00e9 slivky<\/strong><\/li>\n<\/ol>\n

      Aby mozog pracoval na pln\u00e9 obr\u00e1tky, je potrebn\u00e9 mu tie\u017e doda\u0165 energiu vhodn\u00fdmi potravinami. Aj tu sa teda ukazuje, ako d\u00f4le\u017eit\u00e1 je zdrav\u00e1 a\u00a0vyv\u00e1\u017een\u00e1 strava. \u201eAk chcete podpori\u0165 funkcie mozgu a\u00a0\u013eudovo povedan\u00e9 ho na\u0161tartova\u0165, mali by ste do jed\u00e1lni\u010dku zaradi\u0165 viac ovocia. Obsahuje toti\u017e zdrav\u00e9 cukry, ktor\u00e9 dod\u00e1vaj\u00fa energiu v\u0161etk\u00fdm bunk\u00e1m v\u00a0tele, teda aj t\u00fdm v\u00a0mozgu. Ovocia navy\u0161e obsahuje l\u00e1tku b\u00f3r, ktor\u00e1 okrem in\u00e9ho podporuje efekt\u00edvne myslenie. \u013dudia s\u00a0nedostatkom b\u00f3ru trpia zn\u00ed\u017eenou pozornos\u0165ou, maj\u00fa zhor\u0161en\u00e9 myslenie aj pam\u00e4\u0165,\u201c<\/em> rad\u00ed MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant LR Health & Beauty<\/strong>. Ve\u013ek\u00e9 mno\u017estvo b\u00f3ru je okrem \u010derstv\u00e9ho ovocia aj v\u00a0su\u0161en\u00fdch slivk\u00e1ch, hrozienkach, mandliach, brokolici alebo napr\u00edklad v\u00a0ara\u0161idoch. Okrem cukru potrebuje mozog aj vitam\u00edny (najm\u00e4 skupiny B \u010di vitam\u00edn E), \u017eelezo \u010di sel\u00e9n. Kombin\u00e1cia t\u00fdchto l\u00e1tok prispieva napr\u00edklad k\u00a0optim\u00e1lnej funkcii nervov\u00e9ho syst\u00e9mu, norm\u00e1lnej psychickej funkcii, zni\u017euje mieru \u00fanavy a\u00a0vy\u010derpania alebo tie\u017e podporuje optim\u00e1lne kognit\u00edvne funkcie. Ak chcete ma\u0165 istotu, \u017ee mozgu dod\u00e1vate tieto l\u00e1tky v\u00a0optim\u00e1lnom dennom mno\u017estve, m\u00f4\u017eete sa poobhliadnu\u0165 po vhodn\u00fdch doplnkoch stravy. Na trhu je napr\u00edklad Mind Master s\u00a0kombin\u00e1ciou t\u00fdchto \u017eiv\u00edn vo vyv\u00e1\u017eenom mno\u017estve.<\/p>\n

        \n
      1. Vyrazte na prech\u00e1dzku<\/strong><\/li>\n<\/ol>\n

        Okrem \u0161peci\u00e1lneho tr\u00e9ningu a\u00a0spr\u00e1vnej v\u00fd\u017eivy sa dost\u00e1vame k\u00a0tretiemu d\u00f4le\u017eit\u00e9mu pilieru kvalitne a\u00a0naplno funguj\u00faceho mozgu \u2013 k\u00a0pohybu. Hoci m\u00e1 v\u00e4\u010d\u0161ina \u013eud\u00ed pohyb a\u00a0cvi\u010denie spojen\u00e9 len s\u00a0chudnut\u00edm \u010di budovan\u00edm svalovej hmoty, je z\u00e1sadn\u00fd aj pre \u013eudsk\u00fd mozog. Najm\u00e4 \u0161port na vytrvalostnej b\u00e1ze je ide\u00e1lny na podporu prekrvenia mozgu a\u00a0z\u00e1rove\u0148 na produkciu nov\u00fdch nervov\u00fdch buniek. Pri behu, jazde na bicykli, lezen\u00ed na skale alebo napr\u00edklad bedmintone toti\u017e musia tis\u00edcky nervov\u00fdch optim\u00e1lne spolupracova\u0165 a\u00a0mozog funguje na pln\u00e9 obr\u00e1tky. Ak teda m\u00e1te pocit, \u017ee sa na pr\u00e1cu nem\u00f4\u017eete s\u00fastredi\u0165, urobte si kr\u00e1tku prech\u00e1dzku, k\u013eudne len do kancel\u00e1rie o\u00a0p\u00e1r poschod\u00ed ni\u017e\u0161ie, alebo si dajte kr\u00e1tky \u0161print po chodbe. Ak m\u00e1te priestoru viac, sadnite si na bicykel a\u00a0dajte si p\u00e1r kilometrov, pr\u00edpadne si prech\u00e1dzku pretiahnite a\u00a0vydajte sa na \u010derstv\u00fd vzduch. Po pohybu budete s\u00fastredenej\u0161\u00ed a\u00a0budete si lep\u0161ie pam\u00e4ta\u0165.<\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        S\u00a0pr\u00edchodom chladn\u00e9ho septembra sa v\u00e4\u010d\u0161ina \u013eud\u00ed vracia z\u00a0dovoleniek a\u00a0pr\u00e1zdnin sp\u00e4\u0165 k\u00a0be\u017en\u00e9mu pracovn\u00e9mu m\u00f3du. Napriek tomu sa \u010dasto nem\u00f4\u017eu na pr\u00e1cu stopercentne s\u00fastredi\u0165, \u013eah\u0161ie zab\u00fadaj\u00fa, utekaj\u00fa my\u0161lienkami od \u00faloh a\u00a0v\u0161etko im trv\u00e1 dlh\u0161ie, ne\u017e obvykle. Ako teda po dovolenke na\u0161tartova\u0165 mozog…<\/p>\n

        Read more →<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-zdravie-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262"}],"version-history":[{"count":1,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}