{"id":255,"date":"2015-08-19T19:02:19","date_gmt":"2015-08-19T18:02:19","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=255"},"modified":"2015-08-31T19:09:25","modified_gmt":"2015-08-31T18:09:25","slug":"srdce-denne-precerpa-12-tisic-litrov-krvi-alebo-ako-ho-udrzat-v-kondicii","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=255","title":{"rendered":"Srdce denne pre\u010derp\u00e1 12 tis\u00edc litrov krvi alebo Ako ho udr\u017ea\u0165 v kond\u00edcii"},"content":{"rendered":"

Nadmern\u00e1 konzum\u00e1cia alkoholu, faj\u010denie, pr\u00edli\u0161 soli, nedostatok pohybu, obezita, stres. Nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a\u00a0\u017eivotospr\u00e1va zna\u010dne zvy\u0161uj\u00fa riziko kardiovaskul\u00e1rneho ochorenia. Ako teda predch\u00e1dza\u0165 srde\u010dn\u00fdm ochoreniam? Ak\u00e9 sign\u00e1ly by n\u00e1s na prich\u00e1dzaj\u00faci zdravotn\u00fd probl\u00e9m mali upozorni\u0165?<\/strong><\/p>\n

Srdce je siln\u00fd sval, ale\u2026<\/strong><\/p>\n

Srdce je ve\u013emi siln\u00fd sval, ktor\u00fd sa pravidelne s\u0165ahuje, a\u00a0t\u00fdm vh\u00e1\u0148a okysli\u010den\u00fa krv do ciev po celom tele. Do jeho \u013eavej \u010dasti pritek\u00e1 z\u00a0p\u013e\u00fac okysli\u010den\u00e1 krv a\u00a0pod vysok\u00fdm tlakom sa dost\u00e1va do srdcovnice, najv\u00e4\u010d\u0161ej \u013eudskej tepny. Denne sa t\u00fdmto sp\u00f4sobom pre\u010derp\u00e1 bezm\u00e1la 12 tis\u00edc litrov krvi. V\u00a0priemernom \u010dloveku koluje pribli\u017ene 5 litrov krvi, \u010do znamen\u00e1, \u017ee sa krv cez srdce denne oto\u010d\u00ed 2\u00a0400 kr\u00e1t. \u201eHoci srdce prakticky funguje ako ve\u013emi v\u00fdkonn\u00e1 pumpa, ak je chor\u00e9, nedok\u00e1\u017ee zais\u0165ova\u0165 dostato\u010dn\u00fa cirkul\u00e1ciu krvi v\u00a0tele. To vedie k\u00a0nahromadeniu tekut\u00edn a\u00a0tlaku v\u00a0p\u013e\u00facach, \u010do obmedzuje energiu. N\u00e1sledkom toho doch\u00e1dza k\u00a0ochoreniam, ak\u00fdmi je ateroskler\u00f3za alebo z\u00fa\u017eenie koron\u00e1rnych art\u00e9ri\u00ed, infarkt myokardu, kedy sa \u00faplne upch\u00e1 jedna alebo viac tepien, angina pectoris, srde\u010dn\u00e1 arytmia alebo probl\u00e9my so srde\u010dn\u00fdmi chlop\u0148ami,\u201c<\/em> vysvet\u013euje MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant LR Health & Beauty<\/strong>. Na choroby srdca a\u00a0ciev pritom umiera viac mu\u017eov ako \u017eien, \u010dastej\u0161ie ohrozen\u00ed s\u00fa tie\u017e mu\u017ei v\u00a0mlad\u0161om veku. \u0160tatistiky \u00famrtnosti by ale nemuseli by\u0165 tak vysok\u00e9, ak by \u013eudia identifikovali prich\u00e1dzaj\u00face pr\u00edznaky a\u00a0v\u010das nav\u0161t\u00edvili lek\u00e1ra.<\/p>\n

Na chor\u00e9 srdce upozorn\u00ed tiese\u0148 v hrudn\u00edku i g\u00e9ny<\/strong><\/p>\n

Boles\u0165 v\u00a0hrudi patr\u00ed medzi naj\u010dastej\u0161ie sign\u00e1ly zna\u010diace ochorenie srdca. Hoci ju m\u00f4\u017eu sp\u00f4sobi\u0165 aj tr\u00e1viace \u0165a\u017ekosti alebo probl\u00e9my s\u00a0chrbticou, nie je vhodn\u00e9 ju podce\u0148ova\u0165. \u017de boles\u0165 zapr\u00ed\u010di\u0148uj\u00fa probl\u00e9my so srdcom, je mo\u017en\u00e9 spozna\u0165 pod\u013ea jej umiestnenia za hrudnou kos\u0165ou mierne v\u013eavo \u010di v\u00a0centre hrudn\u00edka. Pacienti sa tie\u017e \u010dasto s\u0165a\u017euj\u00fa na intenz\u00edvny pocit \u00fazkosti, ktor\u00fd spravidla predch\u00e1dza infarktu, z\u00e1vrate \u010di kr\u00e1tkodobej strate vedomia, chronickej \u00fanave alebo nevo\u013enosti a\u00a0nechutenstvu, kedy sa hromad\u00ed krv v\u00a0bru\u0161n\u00fdch org\u00e1noch. Varova\u0165 n\u00e1s m\u00f4\u017ee aj r\u00fdchly \u010di nepravideln\u00fd tep, potenie, opuchy alebo nevysvetlite\u013en\u00e1 slabos\u0165. V\u00fdznamn\u00fa \u00falohu v\u00a0identifik\u00e1cii bl\u00ed\u017eiacich sa zdravotn\u00fdch \u0165a\u017ekost\u00ed hr\u00e1 ale aj genetika. Ak sa v\u00a0rodine kardiovaskul\u00e1rne ochorenie u\u017e vyskytlo, pr\u00edpadne sa vyskytuje pravidelne alebo u\u00a0viacer\u00fdch \u010dlenov, pravdepodobnos\u0165, \u017ee sa objav\u00ed aj u\u00a0n\u00e1s, sa zna\u010dne zvy\u0161uje. Riziko st\u00fapa, ak s\u00fa genetick\u00e9 predispoz\u00edcie kombinovan\u00e9 e\u0161te s\u00a0obezitou, n\u00edzkou fyzickou aktivitou, cukrovkou alebo z\u00e1\u013eubou vo faj\u010den\u00ed.<\/p>\n

Skoncujte so zlozvykmi, doprajte si pohyb<\/strong><\/p>\n

Napr\u00edklad s\u00a0ka\u017edou cigaretou je re\u00e1lnej\u0161ie, \u017ee n\u00e1s v\u00a0bud\u00facnosti potr\u00e1pi infarkt alebo krvn\u00e9 zrazeniny. Ani \u010dast\u00e1 konzum\u00e1cia alkoholu srdcu neprospieva. Ak si d\u00e1me dve deci v\u00edna alebo pol liter piva za de\u0148, nie je to na \u0161kodu. V\u00e4\u010d\u0161ie mno\u017estvo ale organizmus ohrozuje. Zradn\u00e1 je tie\u017e so\u013e, ktor\u00fa by sme mali v\u00a0dospelom veku skonzumova\u0165 maxim\u00e1lne 5 gramov denne. Zvy\u0161uje sa toti\u017e krvn\u00fd tlak, ktor\u00e9ho n\u00e1sledkom m\u00f4\u017ee by\u0165 m\u0155tvica \u010di srde\u010dn\u00e9 zlyhanie. Zna\u010dne rizikov\u00fdm faktorom je aj obezita, najm\u00e4 v\u00a0bru\u0161nej oblasti. Prevenciou srdcov\u00fdch ochoren\u00ed by preto mal by\u0165 pohyb, ktor\u00e9ho nedostatkom pod\u013ea odhadov trp\u00ed 60 a\u017e 70 % svetovej popul\u00e1cie. S\u00a0akt\u00edvnym pohybom kles\u00e1 riziko vzniku kardiovaskul\u00e1rneho ochorenia a\u00a0s\u00a0t\u00fdm spojen\u00e9ho pred\u010dasn\u00e9ho \u00famrtia a\u017e o\u00a030 %.<\/p>\n

Prospeje \u00faprava jed\u00e1lni\u010dku<\/strong><\/p>\n

Na popredn\u00fdch prie\u010dkach prevencie ochorenia srdca a\u00a0ciev by mala st\u00e1\u0165 zmena \u017eivotospr\u00e1vy. \u201eNeoddelite\u013enou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dku by mali by\u0165 morsk\u00e9 ryby, ak\u00fdmi s\u00fa losos, tuniak alebo makrela, ktor\u00e9 by sa na tanieri mali objavi\u0165 minim\u00e1lne dvakr\u00e1t t\u00fd\u017edenne. S\u00fa toti\u017e pln\u00e9 3-omega mastn\u00fdch kysel\u00edn EPA a\u00a0DHA, v\u010faka ktor\u00fdm srdce funguje norm\u00e1lne a\u00a0hladina krvn\u00e9ho tlaku je v\u00a0prirodzenej hladine. S\u00fa aj bohatou z\u00e1sob\u00e1r\u0148ou j\u00f3du, ktor\u00fd p\u00f4sob\u00ed na srdce ve\u013emi pozit\u00edvne,\u201c<\/em> rad\u00ed MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant spolo\u010dnosti LR Health & Beauty<\/strong>. Ak chceme ma\u0165 istotu, \u017ee telu spr\u00e1vne l\u00e1tky dod\u00e1vame v\u00a0dostato\u010dnom dennom mno\u017estve, m\u00f4\u017eeme siahnu\u0165 aj po \u0161peci\u00e1lnych doplnkoch stravy, napr\u00edklad Super Omega 3 activ obsahuj\u00faci ryb\u00ed olej a\u00a0viacn\u00e1sobne nenas\u00fdten\u00e9 mastn\u00e9 kyseliny. Vyhn\u00fa\u0165 by sme sa mali aj pr\u00edli\u0161nej konzum\u00e1cii vypr\u00e1\u017ean\u00fdch, pe\u010den\u00fdch a\u00a0grilovan\u00fdch pokrmov a\u00a0aj tu\u010dn\u00e9mu \u010derven\u00e9mu a\u00a0brav\u010dov\u00e9mu m\u00e4su. Zv\u00fd\u0161en\u00fd pr\u00edjem \u010derstv\u00e9ho ovocia a\u00a0zeleniny, celozrnn\u00e9ho pe\u010diva, n\u00edzkotu\u010dn\u00fdch mlie\u010dnych v\u00fdrobkov a\u00a0vl\u00e1kniny by mal by\u0165, naopak, na dennom poriadku.<\/p>\n

Nezabudnite na vitam\u00edny<\/strong><\/p>\n

Spr\u00e1vnu \u010dinnos\u0165 srdca podporuj\u00fa aj niektor\u00e9 vitam\u00edny a\u00a0miner\u00e1ly. Pom\u00e1haj\u00fa tvori\u0165 kolag\u00e9n a\u00a0obsahuj\u00fa antioxidanty, ktor\u00e9 mapuj\u00fa prirodzen\u00e9 fungovanie krvn\u00fdch ciev, chr\u00e1nia bunky pred oxidat\u00edvnym stresom, kontroluj\u00fa hladinu cukru a\u00a0cholesterolu v\u00a0krvi a\u00a0t\u00fdm dbaj\u00fa na norm\u00e1lnu \u010dinnos\u0165 srdca. Z\u00e1sadn\u00fdm miner\u00e1lom je hor\u010d\u00edk, ktor\u00fd reguluje krvn\u00fd tlak a\u00a0roz\u0161iruje cievy. Ten n\u00e1jdete v\u00a0s\u00f3ji, \u0161pen\u00e1te alebo mangolde. Z\u00a0vitam\u00ednov pom\u00e1ha najviac B-komplex, ktor\u00e9ho zdrojom s\u00fa kvasnice a\u00a0strukoviny, vitam\u00edn C obsiahnut\u00fd v\u00a0citrusoch, \u0161\u00edpkach, r\u00edbezli alebo kapuste, a\u00a0vitam\u00edn E, ktor\u00fd je mo\u017en\u00e9 telu doda\u0165 pomocou p\u0161eni\u010dn\u00fdch kl\u00ed\u010dkov, slne\u010dnicov\u00fdch \u010di \u013eanov\u00fdch semienok, mlieka alebo b\u00farskych orie\u0161kov.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nadmern\u00e1 konzum\u00e1cia alkoholu, faj\u010denie, pr\u00edli\u0161 soli, nedostatok pohybu, obezita, stres. Nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a\u00a0\u017eivotospr\u00e1va zna\u010dne zvy\u0161uj\u00fa riziko kardiovaskul\u00e1rneho ochorenia. Ako teda predch\u00e1dza\u0165 srde\u010dn\u00fdm ochoreniam? Ak\u00e9 sign\u00e1ly by n\u00e1s na prich\u00e1dzaj\u00faci zdravotn\u00fd probl\u00e9m mali upozorni\u0165? Srdce je siln\u00fd sval, ale\u2026 Srdce…<\/p>\n

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