{"id":246,"date":"2015-07-31T09:04:02","date_gmt":"2015-07-31T08:04:02","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=246"},"modified":"2015-08-01T09:09:52","modified_gmt":"2015-08-01T08:09:52","slug":"trapi-vas-tropicke-teplo-krcmi-a-unavou-dajte-si-tmavu-cokoladu-a-banan","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=246","title":{"rendered":"Tr\u00e1pi v\u00e1s tropick\u00e9 teplo k\u0155\u010dmi a \u00fanavou? Dajte si tmav\u00fa \u010dokol\u00e1du a ban\u00e1n!"},"content":{"rendered":"

Tohtoro\u010dn\u00e9 leto je sprev\u00e1dzan\u00e9 obzvl\u00e1\u0161\u0165 tropick\u00fdm po\u010das\u00edm. Ortu\u0165 teplomeru v\u00a0uplynul\u00fdch t\u00fd\u017ed\u0148och prekra\u010duje hranicu 35 \u00b0C a meteorologick\u00e9 stanice takmer denne hl\u00e1sia nov\u00e9 teplotn\u00e9 rekordy. V\u00a0takom po\u010das\u00ed \u013eudsk\u00fd organizmus str\u00e1da. Kv\u00f4li nadmern\u00e9mu poteniu toti\u017e z\u00a0tela odch\u00e1dza mnoho l\u00e1tok potrebn\u00fdch pre zdravie. V\u00a0lete ka\u017ed\u00fd de\u0148 pr\u00eddeme o\u00a01,5 a\u017e 2,5 litra vody, v\u00a0ktorej s\u00fa tieto \u017eiviny obsiahnut\u00e9. Ako teda telu doda\u0165 sp\u00e4\u0165 v\u0161etky l\u00e1tky, ktor\u00e9 potrebuje, a\u00a0ktor\u00e9 v\u00a0teple str\u00e1ca?<\/strong><\/p>\n

V teple vypot\u00edme aj 5 litrov vody za de\u0148<\/strong><\/p>\n

Telo sa pot\u00ed prirodzene, aby zo seba odviedlo \u0161kodliv\u00e9 l\u00e1tky vzniknut\u00e9 premenou \u017eiv\u00edn na energiu. Potenie predstavuje aj termoregula\u010dn\u00fd proces, pri ktorom sa telo ochl\u00e1dza, aby nedo\u0161lo k\u00a0nebezpe\u010dn\u00e9mu prehriatiu. \u201eKo\u017ea prirodzene d\u00fdcha a\u00a0odparuje vodu. Mno\u017estvo potu, ktor\u00e9 telo vyl\u00fa\u010di, sa l\u00ed\u0161i na z\u00e1klade nieko\u013ek\u00fdch faktorov, ak\u00fdmi je napr\u00edklad zv\u00fd\u0161en\u00e1 fyzick\u00e1 z\u00e1\u0165a\u017e alebo vysok\u00e9 vonkaj\u0161ie teploty. V\u00a0be\u017enom stredoeur\u00f3pskom po\u010das\u00ed zo seba denne vypot\u00edme priemerne pol litra vody. Po\u010das dn\u00ed, kedy ortu\u0165 sebavedomo st\u00fapa po teplomere nahor a\u00a0nezastav\u00ed sa ani na 30 alebo 35 \u00b0C, to v\u0161ak pokojne m\u00f4\u017ee by\u0165 a\u017e p\u00e4\u0165 litrov za de\u0148,\u201c <\/em>pribli\u017euje MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant LR Health & Beauty<\/strong>. Poten\u00edm v\u0161ak telo str\u00e1ca aj ve\u013ek\u00e9 mno\u017estvo tekut\u00edn, v\u00a0ktor\u00fdch s\u00fa pr\u00edtomn\u00e9 d\u00f4le\u017eit\u00e9 miner\u00e1lne l\u00e1tky, i\u00f3ny, aminokyseliny, horm\u00f3ny, mastn\u00e9 kyseliny, kyselina mlie\u010dna a\u00a0antibakteri\u00e1lne l\u00e1tky, ktor\u00e9 \u013eudsk\u00e9mu organizmu prospievaj\u00fa. A\u00a0ak ich telo nedost\u00e1va sp\u00e4\u0165 inou cestou, hrozia nepr\u00edjemn\u00e9 zdravotn\u00e9 probl\u00e9my.<\/p>\n

Nedostatok hor\u010d\u00edka sp\u00f4sobuje svalov\u00e9 k\u0155\u010de, doprajte si \u010dokol\u00e1du<\/strong><\/p>\n

Medzi najv\u00fdznamnej\u0161\u00edmi miner\u00e1lmi, ktor\u00e9 telo prirodzene potrebuje, je chlorid sodn\u00fd, drasl\u00edk a\u00a0hor\u010d\u00edk. Najm\u00e4 magn\u00e9zium je pre organizmus nevyhnutn\u00fd a\u00a0k\u00a0jeho najv\u00e4\u010d\u0161\u00edm strat\u00e1m doch\u00e1dza pr\u00e1ve pri extr\u00e9mne vysok\u00fdch teplot\u00e1ch. Tie b\u00fdvaj\u00fa v\u00a0lete dokonca \u010dasto skombinovan\u00e9 so zv\u00fd\u0161enou fyzickou aktivitou, napr\u00edklad cyklistikou, jazdou na kolieskov\u00fdch kor\u010duliach a\u00a0\u010fal\u0161\u00edmi ob\u013e\u00faben\u00fdmi pr\u00e1zdninov\u00fdmi \u0161portami, ktor\u00e9 stratu hor\u010d\u00edka n\u00e1sobia. \u201eMagn\u00e9zium m\u00e1 priazniv\u00e9 \u00fa\u010dinky na zuby a\u00a0kosti, jeho silu c\u00edtime aj v\u00a0krvi a\u00a0tkaniv\u00e1ch. Okrem toho je katalyz\u00e1torom biochemick\u00fdch reakci\u00ed, dohliada na metabolizmus a\u00a0produkciu energie. V\u00a0dobrom stave udr\u017euje aj cievy a\u00a0star\u00e1 sa o\u00a0to, aby n\u00e1\u0161 nervov\u00fd syst\u00e9m aj svaly skvelo fungovali. Jeho nedostatok m\u00f4\u017ee sp\u00f4sobi\u0165 okrem in\u00e9ho aj bolestiv\u00e9 svalov\u00e9 k\u0155\u010de alebo podr\u00e1\u017edenos\u0165 \u010di n\u00e1ladovos\u0165,\u201c<\/em> vysvet\u013euje MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant LR Health & Beauty<\/strong>. Pr\u00edrodn\u00fdmi zdrojmi hor\u010d\u00edka s\u00fa listov\u00e1 zelenina, strukoviny, orechy, ovsen\u00e9 vlo\u010dky, miner\u00e1lky, ban\u00e1ny alebo aj tmav\u00e1 \u010dokol\u00e1da.<\/p>\n

Jedzte ban\u00e1ny a syry, dopln\u00edte si drasl\u00edk i chlorid sodn\u00fd<\/strong><\/p>\n

Nemenej d\u00f4le\u017eit\u00fdm prvkom je drasl\u00edk, ktor\u00e9ho hladinu v\u00a0tele m\u00f4\u017eu zni\u017eova\u0165 hna\u010dky, zvracanie alebo zv\u00fd\u0161en\u00e9 potenie. Jeho nedostatok m\u00f4\u017ee ma\u0165 fat\u00e1lne n\u00e1sledky a\u017e v\u00a0podobe n\u00e1hlej srde\u010dnej z\u00e1stavy. Doplni\u0165 si ho je mo\u017en\u00e9 konzum\u00e1ciou hov\u00e4dzej pe\u010dienky a\u00a0m\u00e4sa, fazule, ban\u00e1nov alebo hrozna. Ve\u013emi vysok\u00e9 mno\u017estvo drasl\u00edku obsahuje a\u00a0\u010dierny \u010daj \u010di k\u00e1va.<\/p>\n

Chlorid sodn\u00fd alebo kuchynsk\u00e1 so\u013e, je l\u00e1tka pre telo ve\u013emi d\u00f4le\u017eit\u00e1. Podie\u013ea sa na udr\u017eiavan\u00ed rovnov\u00e1hy tekut\u00edn a\u00a0na v\u00fd\u0161ke krvn\u00e9ho tlaku, spr\u00e1vnu funkciu srdca, svalov a\u00a0nervov alebo je d\u00f4le\u017eit\u00e1 aj na vstreb\u00e1vanie l\u00e1tok v\u00a0\u010dreve. Hoci Slov\u00e1ci trpia sk\u00f4r nadmern\u00fdm u\u017e\u00edvan\u00edm soli, ktor\u00e9 \u010dasto prekra\u010duje odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky a\u017e trojn\u00e1sobne, jej nedostatok hroz\u00ed najm\u00e4 po\u010das hor\u00facich dn\u00ed, pr\u00edpadne pri hna\u010dk\u00e1ch alebo zvracan\u00ed. V\u00fdsledkom m\u00f4\u017ee by\u0165 slabos\u0165, \u00fanava, z\u00e1vrate, svalov\u00e9 k\u0155\u010de a\u017e celkov\u00fd kolaps. V\u00fdznamn\u00fdm zdrojom soli s\u00fa napr\u00edklad \u00fadeniny, potraviny v\u00a0slan\u00fdch n\u00e1levoch, niektor\u00e9 druhy syrov, korenia, pa\u0161t\u00e9ty alebo aj slan\u00e9 pe\u010divo.<\/p>\n

Dehydrat\u00e1cia sp\u00f4sobuje ochorenia ciev<\/strong><\/p>\n

Pri nadmernom poten\u00ed po\u010das tropick\u00fdch dn\u00ed telu ch\u00fdba ale aj voda ako tak\u00e1, \u010d\u00edm je vystaven\u00e9 dehydrat\u00e1cii. Medzi prv\u00e9 a\u00a0miernej\u0161ie pr\u00edznaky patr\u00ed boles\u0165 hlavy, nevo\u013enos\u0165 a\u00a0celkov\u00e1 slabos\u0165. Pri dlhodobej dehydrat\u00e1cii \u010dasto kles\u00e1 v\u00fdkonnos\u0165 krvn\u00e9ho obehu, svalov a\u00a0\u013eadv\u00edn. Sprev\u00e1dza ju aj zhor\u0161enie mozgovej \u010dinnosti a\u00a0m\u00f4\u017ee sa po\u0161kodi\u0165 aj pe\u010de\u0148. Pri nedostatku tekut\u00edn hroz\u00ed aj infekcia mo\u010dov\u00fdch ciest, z\u00e1pal slep\u00e9ho \u010dreva alebo ochorenie srdca a\u00a0ciev. P\u00f4soben\u00edm hor\u00faceho po\u010dasia na telo str\u00e1da aj na\u0161a ko\u017ea. Kv\u00f4li dehydrat\u00e1cii je vysu\u0161en\u00e1, mdl\u00e1 a\u00a0str\u00e1ca v\u00fdznamn\u00e9 \u017eiviny a\u00a0vitam\u00edny. Ko\u017ea toti\u017e obsahuje a\u017e 80 % vody a\u00a0ak v\u00a0lete denne prich\u00e1dza telo o\u00a0asi 2,5 litra tekut\u00edn, je to pre \u0148u cite\u013en\u00e1 rana.<\/p>\n

V\u00a0lete pite vodu a\u00a0d\u017e\u00fas, vyvarujte sa k\u00e1vy<\/strong><\/p>\n

Aby telo z\u00edskalo sp\u00e4\u0165 straten\u00e9 miner\u00e1ly a\u00a0\u010fal\u0161ie \u017eiviny, je nevyhnutn\u00e9 dodr\u017eiava\u0165 najm\u00e4 pitn\u00fd re\u017eim. V\u00a0teple by sme mali denne vypi\u0165 minim\u00e1lne 2 a\u017e 3 litre tekut\u00edn. Ide\u00e1lnym n\u00e1pojom je \u010dist\u00e1 voda, ktor\u00e1 v\u00a0lete pr\u00edjemne osvie\u017ei a\u00a0neza\u0165a\u017e\u00ed organizmus. Skvelo p\u00f4sob\u00ed aj ovocn\u00fd alebo bylinkov\u00fd \u010daj. Da\u0165 si m\u00f4\u017eeme aj d\u017e\u00fasy alebo ovocn\u00e9 mu\u0161ty, preto\u017ee obsahuj\u00fa plno vitam\u00ednov, najm\u00e4 C a\u00a0E, kyselinu listov\u00fa, vl\u00e1kninu a\u00a0miner\u00e1lne l\u00e1tky \u2013 hor\u010d\u00edk, \u017eelezo a\u00a0drasl\u00edk. Tekutiny m\u00f4\u017eeme prij\u00edma\u0165 aj v\u00a0strave v\u00a0podobe polievok alebo ovocia a\u00a0zeleniny. V\u00a0lete sa, naopak, neodpor\u00fa\u010da pi\u0165 sladen\u00e9 a\u00a0perliv\u00e9 n\u00e1poje. Optim\u00e1lne nie je ani \u010dast\u00e9 pitie k\u00e1vy, ktor\u00e1 odvod\u0148uje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tohtoro\u010dn\u00e9 leto je sprev\u00e1dzan\u00e9 obzvl\u00e1\u0161\u0165 tropick\u00fdm po\u010das\u00edm. Ortu\u0165 teplomeru v\u00a0uplynul\u00fdch t\u00fd\u017ed\u0148och prekra\u010duje hranicu 35 \u00b0C a meteorologick\u00e9 stanice takmer denne hl\u00e1sia nov\u00e9 teplotn\u00e9 rekordy. V\u00a0takom po\u010das\u00ed \u013eudsk\u00fd organizmus str\u00e1da. Kv\u00f4li nadmern\u00e9mu poteniu toti\u017e z\u00a0tela odch\u00e1dza mnoho l\u00e1tok potrebn\u00fdch pre zdravie.…<\/p>\n

Read more →<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-zdravie-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246"}],"version-history":[{"count":1,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}