{"id":237,"date":"2015-06-30T17:38:02","date_gmt":"2015-06-30T16:38:02","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=237"},"modified":"2015-06-30T17:39:16","modified_gmt":"2015-06-30T16:39:16","slug":"last-minute-dovolenka-tipy-co-zbalit-do-kufra-na-poslednu-chvilu","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=237","title":{"rendered":"Last Minute dovolenka: Tipy, \u010do zbali\u0165 do kufra na posledn\u00fa chv\u00ed\u013eu"},"content":{"rendered":"

Dovolenky v re\u017eime Last Minute s\u00fa st\u00e1le ob\u013e\u00faben\u00e9. Poukazuj\u00fa na to \u0161tatistiky Asoci\u00e1cie \u010desk\u00fdch cestovn\u00fdch kancel\u00e1ri\u00ed a agent\u00far, pod\u013ea ktor\u00fdch sa v minuloro\u010dnej sez\u00f3ne touto formou uskuto\u010dnilo viac ako 40 % z\u00e1jazdov. A preto\u017ee je leto v plnom pr\u00fade, Last Minute ponuky sleduje \u010doraz viac \u013eud\u00ed. Jedinou nev\u00fdhodou je skr\u00e1ten\u00fd \u010das do odjazdu, \u010dasto je potrebn\u00e9 vyrazi\u0165 u\u017e nasleduj\u00faci de\u0148. \u010casu na balenie kufrov u\u017e teda moc neost\u00e1va. Viete, ako si zbali\u0165 kufor po\u010das kr\u00e1tkej chv\u00edle, a ktor\u00e9 nevyhnutn\u00e9 vybavenie nenecha\u0165 doma, ak sa vyd\u00e1te do h\u00f4r, k moru alebo na bicykel?<\/strong><\/p>\n

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  1. Odpo\u010dinkov\u00fd pobyt pri mori<\/strong><\/li>\n<\/ol>\n

    Najob\u013e\u00fabenej\u0161ou pr\u00edmorskou destin\u00e1ciou, kde \u013eudia chc\u00fa tr\u00e1vi\u0165 svoju letn\u00fa dovolenku, s\u00fa u\u017e tradi\u010dne gr\u00e9cke ostrovy. \u201cTie tvoria 27 % z celkov\u00e9ho dopytu. Tento rok ale v\u00fdrazne nar\u00e1stol z\u00e1ujem o z\u00e1jazdy do Turecka, ktor\u00fdch sa predalo asi 12 %. Popul\u00e1rne s\u00fa aj turistick\u00e9 lokality v Chorv\u00e1tsku, Taliansku, Bulharsku alebo v \u0160panielsku,\u201d<\/em> hovor\u00ed Michal T\u016fma<\/strong>, marketingov\u00fd riadite\u013e cestovnej agent\u00fary Invia<\/strong>. Ak sa tie\u017e chyst\u00e1te za slnkom a pl\u00e1nujete str\u00e1vi\u0165 dovolenku opa\u013eovan\u00edm sa na pl\u00e1\u017ei, sp\u00ed\u0161te si zoznam vec\u00ed, ktor\u00e9 so sebou skuto\u010dne potrebujete. Postupujte pod\u013ea neho a nezaoberajte sa zbyto\u010dnos\u0165ami, balenie v\u00e1m tak p\u00f4jde r\u00fdchlej\u0161ie. Z\u00e1kladom kufru by mala by\u0165 najm\u00e4 kvalitn\u00e1 kozmetika na opa\u013eovanie, ktor\u00e1 v\u00e1s ochr\u00e1ni pred UV \u017eiaren\u00edm. Sp\u00e1lenie poko\u017eky toti\u017e m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my, od nepr\u00edjemn\u00e9ho s\u010dervenania a\u017e po nebezpe\u010dn\u00fd melan\u00f3m. \u201cViac ako 90 % pr\u00edpadov rakoviny ko\u017ee je sp\u00f4soben\u00fdch slne\u010dn\u00fdm \u017eiaren\u00edm, proti ktor\u00e9mu sa jedinec nechr\u00e1ni alebo chr\u00e1ni nedostato\u010dne. Nez\u00e1le\u017e\u00ed pritom, \u010di si k moru zabal\u00edte kr\u00e9m, emulziu, mlieko alebo sprej. D\u00f4le\u017eit\u00e9 je zvoli\u0165 kozmetiku na opa\u013eovanie pod\u013ea fototypu poko\u017eky. Ak ste svetl\u00fd typ, vyberte si kr\u00e9m s vy\u0161\u0161\u00edm ochrann\u00fdm faktorom, ide\u00e1lne 50. Ak je va\u0161a ko\u017ea hned\u0161ia, ochrann\u00fd faktor m\u00f4\u017ee by\u0165 ni\u017e\u0161\u00ed, napr\u00edklad 30. V pr\u00edmorsk\u00fdch letovisk\u00e1ch v \u017eiadnom pr\u00edpade nevystavujte ko\u017eu bez ochrany slne\u010dn\u00e9mu \u017eiareniu,\u201d <\/em>rad\u00ed dermatol\u00f3g MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant LR Health & Beauty<\/strong>. S\u00fa\u010das\u0165ou v\u00fdbavy k moru by mala by\u0165 aj kvalitn\u00e1 kozmetika po opa\u013eovan\u00ed, ktor\u00e1 nam\u00e1han\u00fa a vysu\u0161en\u00fa poko\u017eku upokoj\u00ed a hydratuje. Okrem plaviek, osu\u0161ky a nieko\u013ek\u00fdch pohodln\u00fdch k\u00faskov oble\u010denia na v\u00fdlety \u010di elegantnej\u0161\u00edch \u0161iat na ve\u010deru si nezabudnite pribali\u0165 pokr\u00fdvku hlavy, ktor\u00e1 zabr\u00e1ni \u00fapalu, a slne\u010dn\u00e9 okuliare, v\u010faka ktor\u00fdm si chr\u00e1nite zrak. Myslie\u0165 by ste mali aj na z\u00e1kladn\u00e9 lieky a zdravotn\u00edcke pom\u00f4cky, ktor\u00e9 vyu\u017eijete pri nevo\u013enosti \u010di drobnom \u00faraze. Samozrejmos\u0165ou je aj dostato\u010dn\u00e1 z\u00e1soba pe\u0148az\u00ed, ide\u00e1lne v miestnej mene, platn\u00e9 cestovn\u00e9 doklady a materi\u00e1ly, ktor\u00fdmi n\u00e1s vybavila cestovn\u00e1 kancel\u00e1ria – letenky, cestovn\u00e9 poistenie a ubytovacie vouchery.<\/p>\n

      \n
    1. Turistick\u00fd pobyt v\u00a0hor\u00e1ch<\/strong><\/li>\n<\/ol>\n

      Le\u0148o\u0161enie pri mori v\u00e1m ni\u010d nehovor\u00ed a rad\u0161ej tr\u00e1vite vo\u013en\u00e9 letn\u00e9 dni akt\u00edvnym pohybom? Ak sa chyst\u00e1te na t\u00faru po Tatr\u00e1ch, Alp\u00e1ch alebo tuzemsk\u00fdch pohoriach, obsah va\u0161ej bato\u017einy by mala tvori\u0165 hlavne v\u00fdbava na bezpe\u010dn\u00e9 putovanie. Okrem platn\u00fdch dokladov si zba\u013ete pevn\u00fa trekingov\u00fa obuv, pokr\u00fdvku hlavy a oble\u010denie na tepl\u00e9 aj chladnej\u0161ie po\u010dasie. Pr\u00e1ve po\u010dasie b\u00fdva v hor\u00e1ch ve\u013emi nevypo\u010d\u00edtate\u013en\u00e9, po\u010das chv\u00edle n\u00e1s m\u00f4\u017ee prekvapi\u0165 d\u00e1\u017e\u010f \u010di b\u00farka. Pr\u0161ipl\u00e1\u0161\u0165 a nepremokav\u00e9, tepl\u00e9 oble\u010denie a n\u00e1hradn\u00e9 top\u00e1nky by tak mali by\u0165 neoddelite\u013enou s\u00fa\u010das\u0165ou cestovn\u00e9ho invent\u00e1ra. Ani pri vysokohorskej turistike v\u0161ak nepodce\u0148ujte silu slne\u010dn\u00fdch l\u00fa\u010dov. \u201cAj cez mraky prenik\u00e1 na ko\u017eu a\u017e 90 % ultrafialov\u00e9ho \u017eiarenia. Na v\u00fdlete do vy\u0161\u0161\u00edch v\u00fd\u0161ok sa preto nezabudnite nakr\u00e9mova\u0165 opa\u013eovac\u00edm kr\u00e9mom s vysok\u00fdm ochrann\u00fdm faktorom, zakry\u0165 o\u010di slne\u010dn\u00fdmi okuliarmi a nasadi\u0165 pokr\u00fdvku hlavy,\u201d <\/em>tvrd\u00ed dermatol\u00f3g MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant LR Health &\u00a0Beauty,<\/strong> ktor\u00fd odpor\u00fa\u010da Aloe Vera Opa\u013eovac\u00ed kr\u00e9m SPF 50, ktor\u00fd okrem vysok\u00e9ho ochrann\u00e9ho faktoru obsahuje aj 50 % podiel \u00fa\u010dinn\u00fdch l\u00e1tok z aloe vera. Ch\u00fdba\u0165 by nemala ani dostato\u010dne vybaven\u00e1 lek\u00e1rni\u010dka. \u201cVysokohorsk\u00ed turisti sa zo svojich v\u00fdletov \u010dasto vracaj\u00fa s v\u0161etk\u00fdmi mo\u017en\u00fdmi druhmi odren\u00edn a pomlia\u017eden\u00edn, vyvrtnut\u00fdm \u010dlenkom alebo ramenom, zlomen\u00fdmi kon\u010datinami alebo s alergick\u00fdmi reakciami na po\u0161t\u00edpanie hmyzom. Okrem prostriedkov prvej pomoci by preto turisti nemali podce\u0148ova\u0165 ani uzatvorenie vhodn\u00e9ho cestovn\u00e9ho poistenie, ktor\u00e9 pokryje n\u00e1roky zv\u00fd\u0161en\u00e9ho rizika \u00farazu,\u201d<\/em> odpor\u00fa\u010da \u00a0Michal T\u016fma<\/strong>, marketingov\u00fd riadite\u013e cestovnej agent\u00fary Invia<\/strong>. Ve\u013ek\u00e1 je aj pravdepodobnos\u0165, \u017ee pri cest\u00e1ch zabl\u00fadite. pre tento pr\u00edpad si so sebou zaba\u013ete dostatok jedla a pitia, ktor\u00e9 sa nepokaz\u00ed.<\/p>\n

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      1. Pozn\u00e1vac\u00ed z\u00e1jazd na bicykli<\/strong><\/li>\n<\/ol>\n

        Ak pl\u00e1nujete cyklistick\u00fd z\u00e1jazd na Last Minute, v\u00e1\u0161 kufor by mal obsahova\u0165 okrem cestovn\u00fdch dokladov a poistenia najm\u00e4 pevn\u00fa obuv, vhodn\u00e9 \u0161portov\u00e9 oble\u010denie na tepl\u00e9 aj chladnej\u0161ie dni a cyklistick\u00fa helmu, v pr\u00edpade men\u0161\u00edch det\u00ed aj chr\u00e1ni\u010de kolien a lak\u0165ov. P\u00e1dy z bicykla toti\u017e tvoria v\u00fdrazn\u00fa \u010das\u0165 \u00farazov. Pod\u013ea \u0161tatist\u00edk dopravnej pol\u00edcie sa vlani zranilo 3690 cyklistov, pois\u0165ovne ka\u017edoro\u010dne hl\u00e1sia dokonca a\u017e 15 tis\u00edc pr\u00edpadov. Ani \u013eudia, ktor\u00ed radi spozn\u00e1vaj\u00fa pr\u00edrodn\u00e9 kr\u00e1sy v sedle bicykla, by doma nemali zabudn\u00fa\u0165 vhodn\u00fd kr\u00e9m na opa\u013eovanie a lek\u00e1rni\u010dku. \u201cKe\u010f\u017ee cyklistika vy\u017eaduje pevn\u00e9 zdravie a dobr\u00fa fyzick\u00fa kond\u00edciu, je ide\u00e1lne podpori\u0165 telo vitam\u00ednmi alebo doplnkami stravy. Na dovolenke tohto typu by \u013eudia tie\u017e mali zoh\u013eadni\u0165 stravu, ktor\u00e1 by mala by\u0165 v\u00fddatnej\u0161ia, aby na\u010derpali dostatok \u017eiv\u00edn a energie. Je preto vhodn\u00e9 si na v\u00fdlet zabali\u0165 napr\u00edklad prote\u00ednov\u00fd n\u00e1poj alebo m\u00fcsli ty\u010dinku,\u201d hovor\u00ed <\/em>MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant LR Health & Beauty<\/strong>, ktor\u00fd na doplnenie v\u00e1pnika, drasl\u00edka, hor\u010d\u00edka a sod\u00edka odpor\u00fa\u010da napr\u00edklad komplex miner\u00e1lnych l\u00e1tok ProBalance. A kam cyklisti vyr\u00e1\u017eaj\u00fa najrad\u0161ej? Ob\u013e\u00faben\u00fdmi zahrani\u010dn\u00fdmi destin\u00e1ciami s\u00fa Rak\u00fasko a Nemecko, ale aj vzdialenej\u0161ie \u0160vaj\u010diarsko, Taliansko alebo Franc\u00fazsko.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Dovolenky v re\u017eime Last Minute s\u00fa st\u00e1le ob\u013e\u00faben\u00e9. Poukazuj\u00fa na to \u0161tatistiky Asoci\u00e1cie \u010desk\u00fdch cestovn\u00fdch kancel\u00e1ri\u00ed a agent\u00far, pod\u013ea ktor\u00fdch sa v minuloro\u010dnej sez\u00f3ne touto formou uskuto\u010dnilo viac ako 40 % z\u00e1jazdov. A preto\u017ee je leto v plnom pr\u00fade, Last…<\/p>\n

        Read more →<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-cestovanie-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237"}],"version-history":[{"count":1,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spravodajstvo24.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}