{"id":235,"date":"2015-06-24T17:34:19","date_gmt":"2015-06-24T16:34:19","guid":{"rendered":"https:\/\/spravodajstvo24.sk\/?p=235"},"modified":"2015-06-30T17:39:23","modified_gmt":"2015-06-30T16:39:23","slug":"v-lete-plet-straca-az-30-vody-doprajte-jej-panthenol-a-aloe-vera","status":"publish","type":"post","link":"https:\/\/spravodajstvo24.sk\/?p=235","title":{"rendered":"V lete ple\u0165 str\u00e1ca a\u017e 30 % vody. Doprajte jej panthenol a aloe vera"},"content":{"rendered":"

Vystavi\u0165 tv\u00e1r letn\u00fdm slne\u010dn\u00fdm l\u00fa\u010dom je s\u00edce pr\u00edjemn\u00e9, ale prin\u00e1\u0161a to so sebou aj mnoho riz\u00edk. Ple\u0165 na tv\u00e1ri je toti\u017e ve\u013emi tenk\u00e1 a\u00a0jemn\u00e1, kv\u00f4li \u010domu ju priame slnko aj such\u00e9 hor\u00face po\u010dasie ohrozuj\u00fa viac, ne\u017e ko\u017eu na povrchu zvy\u0161ku tela. Hoci pri pobyte na slnku do poko\u017eky prenik\u00e1 zdrav\u00fd vitam\u00edn D, prich\u00e1dza z\u00e1rove\u0148 a\u017e o\u00a030 % svojej vlhkosti. Ako sa teda stara\u0165 o\u00a0ple\u0165, aby bola aj v\u00a0lete st\u00e1le zdrav\u00e1 a\u00a0dostato\u010dne hydratovan\u00e1? A\u00a0ako ju chr\u00e1ni\u0165 pred slnkom, aby netrpela?<\/strong><\/p>\n

\u010co sa s\u00a0ple\u0165ou deje v lete<\/strong><\/p>\n

Vysok\u00e9 vonkaj\u0161ie teploty a\u00a0hor\u00face po\u010dasie z\u00a0poko\u017eky odv\u00e1dzaj\u00fa vodu, \u010d\u00edm ju dost\u00e1vaj\u00fa do nerovnov\u00e1hy. Voda a\u00a0s \u0148ou spojen\u00e1 prirodzen\u00e1 vlhkos\u0165 toti\u017e ple\u0165 chr\u00e1nia pred nepriazniv\u00fdmi extern\u00fdmi vplyvmi, ak\u00fdmi s\u00fa po\u010dasie, prach alebo bakt\u00e9rie a\u00a0pri jej nedostatku sa vystavuje riziku ohrozenia. Ple\u0165 si nedok\u00e1\u017ee vodu samovo\u013ene udr\u017ea\u0165, ani si ju vytvori\u0165. N\u00e1sledkom toho b\u00fdva such\u00e1, \u0161upinat\u00e1 a\u00a0nepr\u00edjemne \u0165ah\u00e1. Nedostatok vlhkosti je tie\u017e prv\u00fdm krokom k\u00a0pred\u010dasn\u00e9mu starnutiu pleti, vytvoreniu vr\u00e1sok , akn\u00e9 a\u00a0\u010fal\u0161\u00edch kozmetick\u00fdch nedostatkov. Leto je tie\u017e obdob\u00edm, kedy by sme sa mali najviac chr\u00e1ni\u0165 pred intenz\u00edvnym UV \u017eiaren\u00edm. To je s\u00edce nevyhnutn\u00e9 na tvorbu vitam\u00ednu D, na druhej strane ale zodpoved\u00e1 za sp\u00e1lenie poko\u017eky, \u010do zvy\u0161uje riziko vzniku rakoviny ko\u017ee.<\/p>\n

Hydrat\u00e1cia na prvom mieste<\/strong><\/p>\n

V\u00a0porovnan\u00ed s\u00a0ostatn\u00fdmi ro\u010dn\u00fdmi obdobiami by sme mali pleti v\u00a0lete venova\u0165 v\u00e4\u010d\u0161iu pozornos\u0165. Preto\u017ee str\u00e1ca vlahu, je potrebn\u00e9 ju obnovova\u0165 pomocou hydrata\u010dn\u00fdch kr\u00e9mov, ktor\u00e9 obsahuj\u00fa vodu, provitam\u00edn B5 a\u00a0vitam\u00edn E. Zv\u00fd\u0161en\u00e9 mno\u017estvo vody v\u00a0kr\u00e9me si na seba naba\u013euje mastn\u00e9 mikro\u010diastky, ktor\u00e9 udr\u017eiavaj\u00fa ple\u0165 vl\u00e1\u010dnu. Provitam\u00edn B5 alebo kyselina panthothenov\u00e1, sa v\u00a0kozmetickom priemysle objavuje sk\u00f4r ako zn\u00e1mej\u0161\u00ed panthenol. Prid\u00e1va sa do ple\u0165ov\u00fdch kr\u00e9mov a\u00a0pr\u00edpravkov po opa\u013eovan\u00ed, preto\u017ee obsahuje koenz\u00fdm A, ktor\u00fd okrem in\u00e9ho zlep\u0161uje kvalitu ko\u017ee. Vitam\u00edn E p\u00f4sob\u00ed ako antioxydant a\u00a0prenik\u00e1 hlboko do bunkov\u00fdch membr\u00e1n, kde chr\u00e1ni pred vo\u013en\u00fdmi radik\u00e1lmi. Na tieto \u00fa\u010dely s\u00fa najvhodnej\u0161ie jemn\u00e9 a\u00a0\u013eahk\u00e9 hydrata\u010dn\u00e9 kr\u00e9my, g\u00e9ly alebo s\u00e9ra. Mastn\u00e1 a\u00a0hutn\u00e1 kozmetika toti\u017e zbyto\u010dne upch\u00e1va p\u00f3ry. Ple\u0165 tak potom nem\u00f4\u017ee d\u00fdcha\u0165, \u010do je d\u00f4le\u017eit\u00fdm faktorom na udr\u017eanie jej vlhkosti.<\/p>\n

D\u00f4le\u017eit\u00fd vitam\u00edn D<\/strong><\/p>\n

V\u00a0lete do pleti prenik\u00e1 v\u010faka slne\u010dn\u00fdm l\u00fa\u010dom aj vitam\u00edn D, ktor\u00fd je pre zdravie ve\u013emi prospe\u0161n\u00fd, takmer nevyhnutn\u00fd. \u201eTakmer 90 % potrebn\u00e9ho vitam\u00ednu D na\u0161e telo z\u00edskava vez poko\u017eku prirodzenou cestou v\u010faka slne\u010dn\u00e9mu UV \u017eiareniu. Opa\u013eovanie m\u00f4\u017eeme teda pova\u017eova\u0165 za zdrav\u00e9, v\u017edy je ale nutn\u00e9 vystavova\u0165 sa slnku uvedomelo a\u00a0ni\u010d nepreh\u00e1\u0148a\u0165. Opakovane sp\u00e1len\u00e1 ple\u0165 a\u00a0poko\u017eka m\u00f4\u017eu prinies\u0165 zna\u010dn\u00e9 zdravotn\u00e9 komplik\u00e1cie. A\u00a0ak by sme chceli zach\u00e1dza\u0165 do extr\u00e9mov, len v\u00fdskyt melan\u00f3mu ko\u017ee m\u00e1 u\u00a0n\u00e1s st\u00fapaj\u00facu tendenciu \u2013 za uplynul\u00fdch 10 rokov sa u\u00a0mu\u017eov zv\u00fd\u0161il o\u00a0viac ako 15 %, u\u00a0\u017eien o\u00a0takmer 12 %,\u201c<\/em> pribli\u017euje v\u00fdhody aj nev\u00fdhody opa\u013eovania dermatol\u00f3g MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant LR Health & Beauty.<\/p>\n

Prisp\u00f4sobte UV filter typu pleti<\/strong><\/p>\n

Op\u00e1len\u00e1 ple\u0165 m\u00e1 ale aj ochrann\u00fd efekt. V\u010faka slne\u010dn\u00e9mu \u017eiareniu sa v hornej vrstve poko\u017eky, takzvanej epidermis, vytv\u00e1ra pigment, ktor\u00fd sa p\u00f4soben\u00edm l\u00fa\u010dov postupne sfarbuje dohneda. N\u00e1sledkom toho sa epidermis zosil\u0148uje. Kombin\u00e1cia t\u00fdchto dvoch faktorov tak zabra\u0148uje \u010fal\u0161iemu sp\u00e1leniu ko\u017ee. Vystavi\u0165 ple\u0165 slnku bez ochrany je ale riskantn\u00e9 a\u00a0opa\u013eovaciu kozmetiku by sme mali ma\u0165 st\u00e1le poruke. Pokry\u0165 ple\u0165 ochrann\u00fdm filtrom je nevyhnutn\u00e9, \u010di u\u017e le\u017e\u00edme pri baz\u00e9ne alebo si len odsko\u010d\u00edme do obchodu. Slne\u010dn\u00e9 l\u00fa\u010de na zem prenikaj\u00fa aj pri zatiahnutej oblohe cez mraky, a\u00a0to dokonca a\u017e z\u00a090 %. V\u00fdber opa\u013eovac\u00edch kr\u00e9mov, sprejov, mliek, emulzi\u00ed alebo olejov je nevyhnutn\u00e9 prisp\u00f4sobi\u0165 fototypu pleti.<\/p>\n

Na svete je zn\u00e1mych \u0161es\u0165 z\u00e1kladn\u00fdch fototypov. Na ka\u017ed\u00fd z\u00a0nich p\u00f4sob\u00ed ultrafialov\u00e9 \u017eiarenie inak, odli\u0161n\u00e1 je najm\u00e4 pravdepodobnos\u0165 sp\u00e1lenia a\u00a0intenzita op\u00e1lenia. \u201eNapr\u00edklad takzvan\u00fd eur\u00f3psky typ s\u00a0tmavou ko\u017eou pozn\u00e1me pod\u013ea hned\u00fdch vlasov a\u00a0o\u010d\u00ed. Tento fototyp je na svete zast\u00fapen\u00fd naj\u010dastej\u0161ie, a\u00a0to 78 %. Opa\u013eovanie je postupn\u00e9, preto t\u00edto \u013eudia zn\u00e1\u0161aj\u00fa slnko dobre. Sp\u00e1lenie hroz\u00ed len m\u00e1lokedy. Druh\u00fdm najroz\u0161\u00edrenej\u0161\u00edm fototypom je eur\u00f3psky typ so svetlou ko\u017eou, ktor\u00fd sa vyzna\u010duje svetlej\u0161ou ple\u0165ou, pehami, blond alebo svetlo hned\u00fdmi vlasmi a\u00a0modr\u00fdmi o\u010dami. \u013dudia tohto typu sa opa\u013euj\u00fa n\u00e1ro\u010dnej\u0161ie a\u00a0sp\u00e1lia sa prakticky takmer v\u017edy. Podobne je na tom aj ve\u013emi svetl\u00fd keltsk\u00fd typ, ktor\u00fd charakterizuje ve\u013emi svetl\u00e1 poko\u017eka, pehy, ry\u0161av\u00e9 alebo blond vlasy a\u00a0ve\u013emi svetl\u00e9, modr\u00e9 o\u010di. T\u00edto \u013eudia zn\u00e1\u0161aj\u00fa UV \u017eiarenie najhor\u0161ie, nikdy sa neop\u00e1lia a\u00a0sp\u00e1lia sa v\u017edy. Pr\u00e1ve pod\u013ea t\u00fdchto charakterist\u00edk je ide\u00e1lne voli\u0165 opa\u013eovac\u00ed kr\u00e9m,\u201c<\/em> rad\u00ed dermatol\u00f3g MUDr. Tom\u00e1\u0161 Kampe<\/strong>, odborn\u00fd konzultant LR Health & Beauty, ktor\u00e1 vo svojom portf\u00f3liu pon\u00faka rad opa\u013eovacej kozmetiky s\u00a0ochrann\u00fdmi faktormi od 20 do 50 a\u00a0s\u00a050 % obsahom lie\u010div\u00fdch v\u00fd\u0165a\u017ekov z\u00a0Aloe Vera pre citliv\u00fa ple\u0165.<\/p>\n

Aloe poskytuje pleti ochladenia aj vitam\u00edny<\/strong><\/p>\n

Kv\u00f4li kon\u0161tantn\u00e9mu slne\u010dn\u00e9mu \u017eiareniu b\u00fdva ple\u0165 na konci d\u0148a vysu\u0161en\u00e1 a\u00a0precitliven\u00e1. Ka\u017ed\u00fd ve\u010der je preto nevyhnutn\u00e9 aplikova\u0165 pr\u00edpravky \u0161peci\u00e1lne ur\u010den\u00e9 po opa\u013eovan\u00ed, ktor\u00e9 poko\u017eku uk\u013eudnia, schladia a\u00a0dodaj\u00fa jej sp\u00e4\u0165 prirodzen\u00fa pru\u017enos\u0165 a\u00a0vl\u00e1\u010dnos\u0165. Ob\u013e\u00faben\u00fa s\u00fa v\u00a0s\u00fa\u010dasnosti poopa\u013eovacie kr\u00e9my, emulzie a\u00a0g\u00e9ly s\u00a0obsahom Aloe Vera. T\u00e1 je k\u00a0pleti ve\u013emi \u0161etrn\u00e1 a\u00a0pom\u00e1ha jej uchova\u0165 d\u00f4le\u017eit\u00e9 miner\u00e1lne l\u00e1tky a\u00a0vitam\u00edny pre zdravie a\u00a0kr\u00e1su. Podobne vy\u017eivuj\u00face \u00fa\u010dinky m\u00e1 tie\u017e bambuck\u00e9 maslo, ktor\u00e9 b\u00fdva \u010dastou s\u00fa\u010das\u0165ou kvalitnej kozmetiky po opa\u013eovan\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vystavi\u0165 tv\u00e1r letn\u00fdm slne\u010dn\u00fdm l\u00fa\u010dom je s\u00edce pr\u00edjemn\u00e9, ale prin\u00e1\u0161a to so sebou aj mnoho riz\u00edk. Ple\u0165 na tv\u00e1ri je toti\u017e ve\u013emi tenk\u00e1 a\u00a0jemn\u00e1, kv\u00f4li \u010domu ju priame slnko aj such\u00e9 hor\u00face po\u010dasie ohrozuj\u00fa viac, ne\u017e ko\u017eu na povrchu zvy\u0161ku…<\/p>\n

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